20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (2024)

1. Chicken Broccoli Rice Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (1)

This loaded chicken casserole transforms humble ingredients like rice, broccoli and chicken into an irresistible creamy bake with just a few additions. First cook rice and chicken before mixing together with chopped broccoli. Then make an easy sauce by whisking together cream soup with spices, sour cream or Greek yogurt and cheese before folding everything together. Top with breadcrumbs or crushed crackers and bake hot until browned and bubbly, perfecting this classic comfort food casserole to meal prep for the week ahead.

Ingredients:

  • Cooked chicken, chopped
  • Cooked rice
  • Broccoli florets, chopped
  • Condensed cream soup
  • Sour cream or Greek yogurt
  • Shredded cheddar cheese
  • Breadcrumbs or crushed crackers

Recipe

2. Tuna Noodle Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (2)

This retro tuna and egg noodle combo gets upgraded with crunchy Panko breadcrumb topping and a creamy mushroom sauce making this a comforting classic ready for weeknight meals. Boil egg noodles before mixing together canned tuna and mushrooms with peas if desired. Make sauce by whisking cream soup and Greek yogurt with spices. Combine sauce and noodles, transfer to baking dish before topping with cheese and crunchy panko tossed in butter. Bake until hot and bubbling for irresistible tuna noodle casserole.

Ingredients:

  • Egg noodles, cooked
  • Canned tuna
  • Mushrooms
  • Peas (optional)
  • Condensed cream soup
  • Greek yogurt
  • Shredded cheddar
  • Panko breadcrumbs
  • Butter

Recipe

3. Southwestern Egg Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (3)

Eggs get fooled into luscious breakfast casserole easily adapted to include full flavor by incorporating spiced black beans, corn, salsa, avocado and pepper jack cheese for a meal prepped any time. Whisk eggs vigorously with milk and cream before adding chopped vegetables like onions, peppers and seasonings. Pour into greased baking dish layering with preferred mix-ins creating customizable layers before baking until set in the center, about 30 minutes. Enjoy slices warm or chilled.

Ingredients:

  • Eggs
  • Milk
  • Heavy cream
  • Onion, peppers, etc
  • Black beans
  • Corn
  • Salsa
  • Avocado
  • Pepper jack cheese

Recipe

4. Cheeseburger Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (4)

All of the flavors of a juicy cheeseburger come together conveniently in easy layered casserole form perfect for meal prepping to enjoy all week long. Brown ground beef with onion and garlic before making layers in a baking dish alternating with shredded cheese, dill pickles and tomato sauce with mustard stirred in. Finish by blanketing the entire top with cheese before baking hot and melty. Enjoy scooped up with favorite cheeseburger toppings from lettuce to special sauce.

Ingredients:

  • Ground beef
  • Onion and garlic
  • Shredded cheese
  • Dill pickle chips
  • Tomato sauce and mustard
  • Lettuce, special sauce etc.

Recipe

5. King Ranch Chicken Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (5)

Southwestern comfort food flavor shines up this creamy condensed soup casserole layered generously with red peppers, corn and shredded chicken. Sauté vegetables in batches before assembling together alternating with creamy soup mixture and seasoned shredded chicken finishing the top with crushed tortilla chips or cheese for added irresistible crunch after baking hot and bubbly. This flavorful crowd-pleaser casserole always vanishes fast.

Ingredients:

  • Chicken, cooked and shredded
  • Onion and red pepper, sautéed
  • Corn
  • Cream of chicken soup
  • Sour cream
  • Tortilla chips or shredded cheese

Recipe

6. Chicken Enchilada Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (6)

All of the flavors of chicken enchiladas come together conveniently in a pan perfect for meal prepping. Start by seasoning shredded chicken before layering corn tortillas, enchilada sauce, beans, veggies, and cheese repeating before topping with more cheese and green onions. Bake until hot and melty then finish with sour cream, olives, cilantro etc. Enjoy scooped out straight from the pan just like Mom’s enchiladas conveniently simplified.

Ingredients:

  • Shredded chicken
  • Corn tortillas
  • Enchilada sauce
  • Black beans
  • Onion, peppers
  • Shredded Mexican cheese blend
  • Sour cream
  • Olives
  • Cilantro

Recipe

7. Taco Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (7)

Savory seasoned taco meat gets loaded straight into a baking dish before topping generously with cheese and whatever taco toppings suit your fancy for customized casserole enjoyment all week long. Brown ground beef with taco seasoning first before layering into bottom of greased baking dish. Top with preferred ingredients like black beans, corn, tomatoes, onion, olives etc before blanketing everything with ample shredded cheddar or Mexican cheese baking hot. Enjoy taco flavors conveniently without wrapping them up.

Ingredients:

  • Ground beef
  • Taco seasoning
  • Black beans
  • Corn, tomatoes etc.
  • Shredded cheese

Recipe

8. Unstuffed Cabbage Roll Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (8)

Skip the fussy rolling required for cabbage bundles and instead bake the basic flavors together in simplified casserole form. Simply brown ground meat before mixing together cooked rice, tomato sauce, shredded cabbage and seasonings. Transfer into a baking dish topping everything with tomato sauce and shredded mozzarella before covering and baking gently until cabbage softens and flavors have blended, about 30 minutes uncovered.

Ingredients:

  • Ground beef or lamb
  • Cooked rice
  • Shredded cabbage
  • Tomato sauce
  • Seasonings (garlic powder, paprika etc)
  • Shredded mozzarella

Recipe

9. Breakfast Tater Tot Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (9)

Mornings become simplified prep by assembling a hearty egg-based breakfast casserole ahead of baking conveniently meal prepped and portioned for busy work weeks. Simply whisk eggs vigorously with cream or milk and spices. Fold in pre-cooked breakfast meat like sausage or bacon before transferring into a greased baking dish topped generously with shredded cheese and tater tots. Refrigerate unbaked up to 5 days before baking about 1 hour until set. Enjoy slices warm or cold.

Ingredients:

  • Eggs
  • Milk or cream
  • Cooked breakfast meat
  • Shredded cheese
  • Tater tots

Recipe

10. Buffalo Chicken Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (10)

Transform leftover cooked chicken into flavorful buffalo style casserole conveniently packed with veggies like celery or carrots lending natural sweetness and crunch contrasting rich sauce and meat. Shred chicken before tossing with hot pepper sauce mixture including ranch dressing. Transfer into baking dish topping with shredded carrots or celery before dousing everything with hot sauce infused blue cheese dressing prior to baking until hot and bubbly.

Ingredients:

  • Shredded cooked chicken
  • Hot sauce
  • Ranch dressing
  • Shredded carrots or chopped celery
  • Blue cheese dressing

Recipe

11. Baked Ziti with Sausage20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (11)

Classic baked ziti gets loaded up with meaty Italian sausage and marinara for a protein and veggie packed meal conveniently casseroled together. Simply brown sausage meat before simmering chopped ziti noodles briefly in the flavorful sauce mixture including tomatoes, garlic and Italian seasoning. Transfer to baking dish topping generously with mozzarella and Parmesan before covering and baking gently until hot and melty. Excellent for meal prepping all week.

Ingredients:

  • Italian sausage, cooked and crumbled
  • Ziti pasta, cooked
  • Marinara sauce
  • Shredded mozzarella
  • Grated Parmesan

Recipe

12. Chicken Fajita Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (12)

The bright popping flavors of chicken fajitas transfer conveniently into a meal prepped casserole baking up irresistibly cheesy and packed with sautéed bell peppers and onions. First cook chicken until no longer pink before adding sliced onions and bell peppers into the skillet to lightly caramelize everything together. Then transfer mixture into a baking dish layering with cheese slices or shreds before baking up hot and melty. Top with desired fajita fixings like avocado and cilantro after baking.

Ingredients:

  • Chicken breasts, chopped
  • Onion and bell peppers, sliced
  • Cheddar or Monterey Jack cheese
  • Avocado, cilantro etc.

Recipe

13. Baked Spaghetti Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (13)

Transform leftover spaghetti effortlessly into comforting casserole full of cheese and irresistible textures perfect for eating buffet style straight from the hot dish. Simply mix together cooked spaghetti, meat sauce, chopped mushrooms and spinach before topping with egg slices then sprinkling everything generously with a cheese blend. Bake gently until cheese fully melts and eggs set for the perfect baked spaghetti.

Ingredients:

  • Cooked spaghetti
  • Meat sauce
  • Mushrooms, chopped
  • Spinach, chopped
  • Eggs, sliced
  • Shredded Italian cheese blend

Recipe

14. Ham and Potato Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (14)

Leftover holiday ham transforms deliciously into cozy cheesy casserole packed with tender bites of spud studded throughout. Dice potatoes and ham cubes along with other vegetables like onion, celery or bell pepper if desired before tossing everything in cream soup mixture. Transfer into a baking dish topping with shredded cheddar or Gruyère before covering and baking gently until potatoes soften fully and cheese perfectly melts making the ultimate comforting meal.

Ingredients:

  • Diced ham
  • Potatoes, diced
  • Mixed vegetables
  • Condensed cream soup
  • Shredded cheese

Recipe

15. Chicken Parmesan Baked Ziti20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (15)

Lighter chicken parm flavors shine together conveniently casseroled in easy baked ziti form mixing the signature components together in one pan. Cook ziti al dente before mixing with tomato sauce, chopped spinach, sliced chicken cutlets, and shredded mozzarella plus Parmesan cheeses. Transfer everything into a baking dish topping with more cheese before broiling just until melted and browned. Easy chicken parmesan flavors without breading or frying!

Ingredients:

  • Ziti, cooked
  • Tomato/marinara sauce
  • Spinach, chopped
  • Chicken cutlets, chopped
  • Shredded mozzarella
  • Grated Parmesan

Recipe

16. Broccoli Cheese Rice Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (16)

The ultimate comfort food casserole never disappoints when mixing tender rice, broccoli florets and gooey melted cheese conveniently together in creamy, irresistible form. Simply cook rice and steam broccoli first before tossing everything together with butter, cheddar cheese and creamy condensed soup mixture. Transfer to baking dish before topping with more cheese or crispy fried onions baking gently until hot. This classic pleases all whether enjoyed melty hot or chilled later.

Ingredients:

  • Cooked rice
  • Broccoli florets
  • Butter
  • Shredded cheddar
  • Condensed cheddar or cream soup

Recipe

17. Chili Cheese Dog Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (17)

All of your favorite game day flavors come together for the ultimate crowd-pleasing casserole mashing up hot dogs, chili and gooey cheese. Simply layer sauce, hot dogs and shredded cheddar before baking on high just until cheese fully melts and edges get crispy. Top with mustard and chopped onion if desired or keep it classic. Enjoy straight out of the hot pan flavors reminiscent of cheesy dogs conveniently without the bun.

Ingredients:

  • Hotdogs, sliced
  • Chili sauce
  • Shredded cheddar cheese
  • Mustard, onions etc.

Recipe

18. Sausage Hash Brown Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (18)

The ultimate savory breakfast casserole comes conveniently together combining crumbled sausage, shredded potatoes and melty cheese perfect for meal prepping mornings all week long. Simply mix together pre-cooked sausage with frozen shredded hash browns, chopped bell pepper if desired and cheese before transferring into a greased baking dish. Bake uncovered at 400F until potatoes crisp slightly on top and cheese fully melts throughout, about 30 minutes. Enjoy slices warm or cold.

Ingredients:

  • Cooked sausage, crumbled
  • Frozen shredded hash browns
  • Shredded cheese
  • Bell pepper (optional)

Recipe

19. Greek Turkey and Veggie Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (19)

Flavorful Mediterranean ingredients like artichokes, olives, spinach and feta make the perfect flavor accent to lean ground turkey conveniently baked up deliciously together. Sauté ground turkey with onions, garlic and spinach first before adding remainder of veggies and seasonings. Transfer into baking dish topping everything with crumbled feta before baking until heated through. Excellent for meal prepping or freezing too.

Ingredients:

  • Ground turkey
  • Onion, garlic
  • Spinach
  • Artichokes, olives
  • Feta cheese
  • Italian seasoning, olive oil etc

Recipe

20. Chicken and Wild Rice Casserole20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (20)

Tender pieces of chicken and chewy wild rice blend together baked conveniently in creamy mushroom gravy mixing comfort food flair. Simply combine cooked chicken, wild rice, soup mixture, vegetables like celery and carrots plus herbs like thyme before turning into a baking dish and topping with fried onion straws. Baked uncovered until hot and bubbly for a classic chicken and rice casserole that never disappoints.

Ingredients:

  • Cooked chicken, chopped
  • Cooked wild rice
  • Mixed vegetables (celery, carrots)
  • Cream soup
  • Fried onion straws

Recipe

20 High Protein Casserole Recipes You Can Eat All Week - Cooking-Together.co (2024)

FAQs

What is an example of a protein casserole? ›

Among the listed dishes, the protein casserole is the beef lasagna due to its high protein content from the beef used in it. Other dishes, while possibly containing some proteins, are primarily made of fruits or vegetables which have lower protein content.

What are some good high protein diet meals? ›

28 High-Protein Meals for Weight Loss
  • 01 of 28. Seared Scallops with Green Goddess Slaw. ...
  • 02 of 28. Chicken Tinga Tostadas. ...
  • 03 of 28. Stuffed Pepper Soup. ...
  • 04 of 28. Peppery Barbecue-Glazed Shrimp with Vegetables & Orzo. ...
  • 05 of 28. Chicken Parmesan & Quinoa Stuffed Peppers. ...
  • 06 of 28. Pizza-Stuffed Spaghetti Squash. ...
  • 07 of 28. ...
  • 08 of 28.
May 31, 2024

What meals should I eat for protein? ›

High protein meals
  • Healthy turkey stir-fry. ...
  • Healthy salmon pasta. ...
  • Healthy turkey burgers. ...
  • Chorizo, roasted red pepper and pea frittata. ...
  • Healthy egg-fried rice. ...
  • Balsamic lentils with pork fillet. ...
  • Healthy kebabs. ...
  • Healthy cod and rice one-pot.
Nov 27, 2023

What is protein rich dinner? ›

You can increase the amount of protein you eat by eating high protein foods, such as lean meat, poultry, seafood, dairy products, or eggs, at each meal. You can also eat plant-based protein sources such as beans, legumes, nuts, and seeds.

What is a good protein food for lunch? ›

Pack Your Lunch With Protein
  • Power Lunch. 1/17. Want to beat the afternoon slump? ...
  • Turkey-and-Apple Sandwich. 2/17. ...
  • Edamame Salad. 3/17. ...
  • Nuts, Cheese, and Crackers. 4/17. ...
  • Yogurt, Fruit, and Veggie Smoothie. 5/17. ...
  • Beef Tacos. 6/17. ...
  • Quinoa Bowl. 7/17. ...
  • Greek Yogurt Parfait. 8/17.

What are 3 good examples of protein? ›

Protein from food comes from plant and animal sources such as:
  • meat and fish.
  • eggs.
  • dairy products.
  • seeds and nuts.
  • legumes like beans and lentils.

What are 3 examples of non meats that are high in protein? ›

If you're considering a vegetarian diet, here are 20 high-quality sources of protein to get you started.
  • Lentils. Lentils may be red, green, black, or brown. ...
  • Edamame. Edamame are soybeans harvested before they mature. ...
  • Beans. Beans are a delicious plant source of protein. ...
  • Split peas. ...
  • Tofu. ...
  • Peanut butter. ...
  • Oats. ...
  • Quinoa.
Mar 14, 2024

What are the top 20 protein foods? ›

Complete List of High Protein Foods
  • Whole wheat flour (unenriched): 15 g.
  • Eggs (no oil or fat added): 12 g.
  • Cottage cheese (low fat, low sodium): 12 g.
  • Edamame (cooked): 12 g.
  • Greek yogurt (whole milk, plain, about one-third cup): 9 g.
  • Lentils (dried): 9 g.
  • Chickpeas (canned, no fat): 8 g.
  • Tofu (soybean curd): 7 g.
May 19, 2023

Which vegetable is high in protein? ›

Some vegetables that have high amounts of protein include Brussels sprouts, green beans, yellow sweet corn, asparagus, broccoli, and potatoes.

What meat is the highest in protein? ›

So there you have it: The rundown of which meats are highest in protein. Chicken breast and lean cuts of beef are top choices, offering high protein-per-gram ratios. Turkey breast, bison, venison, pork tenderloin, fish, chicken drumsticks, lean beef, lamb, and chicken thigh are also solid high-protein options.

Is peanut butter high in protein? ›

Nutritional information

They're rich in protein and healthy fat, and they're calorie-dense. Two tablespoons, or 32 grams, of peanut butter gives you 7.2 grams of protein. Peanut butter also contains: fiber.

What is a high protein meal for night? ›

About 3 ounces of chicken, salmon, 90-percent lean ground beef, or 1 cup of cooked beans or lentils will help you reach a 20-gram protein mark. Some appropriate high-protein snacks include: 1 cup of 1 percent milk fat cottage cheese. one slice of bread with peanut butter and a glass of 1 percent milk.

Is oatmeal high in protein? ›

Oats are a good source of quality protein at 11–17% of dry weight, which is higher than most other grains ( 22 ). The major protein in oats — at 80% of the total content — is avenalin, which isn't found in any other grain but is similar to legume proteins. The minor protein avenin is related to wheat gluten.

What meal of the day should have the most protein? ›

“Americans tend to eat a lot of protein at dinner, but not so much in the morning,” says Allegra Picano, RDN, a registered dietitian at Henry Ford Health. “A healthier approach is to spread out your protein intake more evenly throughout the day, starting with breakfast.”

What is an example of simple protein food? ›

Vegetarian high protein foods
  • Eggs. Eggs are an excellent source of protein, nutrients, and healthful fats, with 1 large egg containing about 6.3 g of protein . ...
  • Greek yogurt. Plain, low-fat Greek yogurt packs as much as 19.9 g of protein in a 7 oz (200 g) serving. ...
  • Cottage cheese. ...
  • Milk. ...
  • Nut butters. ...
  • Whey protein powder.

What dishes have the most protein? ›

Top 10 Protein Foods
  • Skinless, white-meat poultry.
  • Lean beef (including tenderloin, sirloin, eye of round)
  • Skim or low-fat milk.
  • Skim or low-fat yogurt.
  • Fat-free or low-fat cheese.
  • Eggs.
  • Lean pork (tenderloin)
  • Beans.
Mar 6, 2022

What are 5 components of a casserole? ›

Not every single casserole has all of them, but as a rule of thumb, here's what to look for: a starch, a binding agent or sauce, and a protein or vegetable. Many casseroles also have both vegetables and proteins, as well as a crunchy element to give some textural contrast, and cheese.

What is an example of a complementary protein dish? ›

And here are some common meal items that naturally complement each others' proteins: Beans and rice or tortillas. Peanut butter sandwich. Macaroni and cheese.

References

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