Is oatmeal OK on paleo diet?

Why are Oats not Paleo-friendly? Although oats are a non-fattening healthy food for a more mainstream diet, oats do contain anti-nutrients that the Paleo diet aims to avoid such as phytic acid, lectins, and avenin . Not only do oats contain a few anti-nutrients, but they are also often contaminated with gluten.

Are bananas OK for paleo diet?

Many paleo followers wonder if bananas are paleo because of their higher sugar content. They are considered paleo . One medium banana has 113 calories, 2 grams of fiber and 26 grams of carbohydrates. Bananas are an unprocessed, whole food with a good source of potassium.

Can you eat bacon on paleo?

Over the past few years, the bacon craze has surged in the Paleo community. While bacon is very tasty; unfortunately, bacon is not Paleo . Bacon is high in added salt, nitrates, and other unhealthy chemicals that are injected into the meat to help preserve it.

Can you eat cheese on paleo?

The typical paleo diet focuses on naturally raised meat and fish, as well as vegetables and fruits. It promotes avoiding dairy products and grains . This diet can put you at risk for deficiencies in calcium and vitamin D, which are critical to bone health.

What are four foods excluded in the paleo diet?

The diet excludes cereal grains, legumes, dairy, processed oils, refined sugar, alcohol, caffeine, artificial sweeteners, and trans fats .

Is bacon allowed on a paleo diet?

“Protein is another hallmark of the paleo diet, but this isn't a free pass to just eat [processed] bacon all day ,” says Hultin, who recommends eating the popular breakfast meat in moderation and opting for the nitrate-free variety when possible.

Are eggs OK for paleo?

A paleo diet is an eating plan based on foods humans might have eaten during the Paleolithic Era. The Paleolithic Era dates from around 2.5 million to 10,000 years ago. A modern paleo diet includes fruits, vegetables, lean meats, fish, eggs, nuts and seeds.

Can you eat potatoes on paleo?

Potatoes are a tuber and were part of the early human diet, so you can eat them on the paleo diet . The paleo diet is sometimes called the caveman or Stone Age diet.

65+ Paleo Breakfast Recipes For Kids

And so the commercial goes…

“Whats this stuff?”

“Some cereal, supposed to be good for you”

“I’m not gonna try it. You try it!”

“Let’s get Mikey!”

If you are from my generation or older, that might ring nostalgic. Ah,Life Cereal, I grew up on it! My Mom bought Honey Nut Cheerios and Life Cereal, and that was it! I felt so deprived that we only got to eat the “healthy” cereals in the morningwhile all of my friends were eating Lucky Charms and Cap’n Crunch.

Turns out that the cereal we were eating was not all that healthy anyway. It was still loaded with grains and sugar, both of which are inflammatory and cause spikes (and then crashes) in blood sugar. Not the best way to start the day, especially for developing brains and little growing bodies.

Not that my Mom was not well intended, I do appreciate the efforts she made to feed us healthy foods, as it inspired me to do the same in my adult life. But, I really want to help my kids enjoy a healthy breakfast that also sets them up for a great day! In all of my research online and in the blogosphere, I came across some great recipes! I wanted to put them all into one place so I could share them with you, and make it easy for breakfast to be a healthy experience.

These recipes are (for the most part) grain-free, dairy-free, and sugar-free. Feel free to adjust them to your tastes and dietary restrictions. We personally eat very few, if any grains. We also only use raw dairy. Sugar is a no-no, but other healthy sweeteners are used in moderation.

I still think it’s important to keep breakfast fun, so that’s why you will see recipes here like donuts and waffles. Not to worry, these are healthy versions of those treats! I give you65+ Paleo Breakfast Recipes For Kids! You can go two whole months without ever repeating a recipe!

First off, it’s best to have some handy dandy kitchen tools to make these recipes EASY! It is very hard to make healthy grain-free bagels and donuts without the right molds.There are also a few more tools that I can’t live without and that make breakfast so much easier to get ready on busy mornings! (click on the images below to learn more)