90 Days of Whole30 Recipes (2024)

FAQs

How long does it take to see results on Whole30? ›

The Whole30 Day by Day to helps you stay motivated, track your non-scale victories, and hold yourself accountable. By the third week, most people notice small (or big) non-scale victories (NSVs) in many areas of their lives: Energy and sleep. Mood, anxiety, and depression.

Since the Whole30 diet is more of a food challenge than a long-term change, there are some hurdles. The Whole30 diet has strict rules. The overall goal is to restrict your eating. So, if you “cheat” on a day of your challenge, they recommend you start again from day one.

Many individuals have reported successful weight loss outcomes while following the Whole30 guidelines. One key aspect of the Whole30 program is the elimination of processed foods and added sugars. By removing these from your diet, you are reducing your intake of “empty calories” and highly processed ingredients.

“As well, you're not supposed to weigh yourself or take any measurements during the 30 days.” The idea behind this approach is to reset your metabolism and digestive tract. According to some research studies, elimination diets like Whole30 can be an effective tool to help some people with gastrointestinal issues.

According to The Whole30 Timeline, Days 10 and 11 are the hardest, because you've gotten past the headaches and tiredness, but you haven't started seeing the big benefits. And you're really, really aware of the things you can't have.

Some downsides include Whole30 side effects like digestive problems, worsened food cravings, and reduced nutrient intake. The diet restricts certain foods and food groups, which, if followed long-term, can result in nutrient deficiencies.

Here's the rule in a nutshell: If you think your less healthy treat is going to be so delicious, so incredible, so worth it, and then you take your first bite and discover it's not… STOP EATING.

No. The Whole30 diet doesn't have a carb limit, so it's not meant to put you in ketosis. However, it tends to be lower in carbohydrates than a standard American diet (SAD) since it cuts out grains, traditional baked foods, and processed items, which are major sources of carbs.

Many people will lose weight on a diet like Whole30, but weight loss isn't the only goal. The diet can also help if you are at risk for diabetes, and help with conditions such as irritable bowel syndrome. But after a 30-day wonder diet like Whole30, it's likely weight will return if you don't follow a few rules.

Can you overeat on Whole30? ›

However, it is possible to eat too much fat on a Whole30, and that can negatively affect your hunger levels, energy, and digestion. We see this most often when people mindlessly snack on nuts and seeds.

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

“At the end of the day, nutritional advice should be individualized," he says. "It's a very restrictive diet, and it can cause some serious problems. There's definitely some research showing that there's some crossover with eating disorders. Most of the time, [Whole30] is unnecessary.”

It's far more likely that after a Whole30, you'll feel obsessed and out of control around all the foods that you weren't allowed to have while you were on it. You might feel intense cravings for sugar, grains, dairy, and packaged foods for days, weeks, or months after the 30 days.

Benefits of the Whole30 diet

The plan cuts out foods that often trigger symptoms of a food allergy, intolerance or sensitivity. Dairy, for instance. It's estimated that up to 70% of people may have a sensitivity to lactose and milk products. Many, however, don't know they have it.

According to the official Whole30® website, once those 30 days are up, it's up to you to “carefully and systematically reintroduce those foods you've been missing”.

We've proven the program truly can reset your health, habits, and relationship with food, and the vast majority (88%, according to a 2016 survey of nearly 8,000 Whole30'ers) report the Whole30 really did change their life as promised. But like anything, the Whole30 isn't perfect.

Many people will lose weight on a diet like Whole30, but weight loss isn't the only goal. The diet can also help if you are at risk for diabetes, and help with conditions such as irritable bowel syndrome. But after a 30-day wonder diet like Whole30, it's likely weight will return if you don't follow a few rules.

Days 4-5: Kill ALL the things!

At this stage of your Whole30 timeline, you wake up with a clear head, recovered from your hangover. You feel good, you think. Then someone starts talking to you, and you just feel... annoyed.