Amaranth Porridge Recipe (2024)

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Cooking Notes

Rich Dubee

I recommend sprouting the amaranth seeds 2-3 days before you want to cook them. Soak the seeds for about 8 hours, then drain well. Rinse twice daily. Be careful in warm weather, they may start to spoil if you leave them out too long or don't wash them well enough. Refrigerate what you don't use. The sprouted seeds should cook more quickly and easier to digest.

Jessica

I'm a big fan of amaranth and just discovered that it pairs beautifully with peanut butter. Add peanut butter or another nut butter to taste, ~2T and stir until creamy. Good hot or cold, and a few berries don't hurt either.

Scott

It's definitely reminiscent of quinoa, which had me thinking: omit the maple syrup, add some chopped fresh herbs, and top with a poached egg and have yourself a tasty, savory breakfast.

Lüd

Reminds me of an old amaranth/quinoa porridge recipe a vegan friend of mine shared with me once. Up the sweetness with lots of dried fruits--raisins, dates, figs, etc. A splash of coconut milk for added creaminess, and chopped almonds also fills out the flavor profile. Making a large batch keeps well over a week, and it tastes good cold too!

Michael Hastrich

Cooked this for breakfast. We added bananas cooked in coconut oil which worked well from a texture standpoint. It took longer for the amaranth to cook. Maybe we toasted it for too short a time or there is some other prep required. It was worth the effort for a pleasant warm healthy taste. We also added a few raisins and honey

Myra

If you dislike the taste of quinoa, don't bother with amaranth. I had high hopes for this, but it tastes just like quinoa - bland, yet bitter. Maybe the birds will eat it.

Baldy47

Cooks slowly as described. Wonderful aroma. Texture like slightly-chewy cream of wheat.

Jeramie Dreyfuss

My local restaurant just added a berry bowl that is cooked amaranth with blueberries and raspberries and pecans on top. It is delicious!

Julia in Toronto

Oooh I loved this. Trying some new things and picked up a small amount of amaranth at the bulk store. I toasted it first, as some other recipes call for. No presoak (not organized enough). The texture is a quite magical sticky/chewy which I prefer to the mushiness of oatmeal. Change up that porridge! Ate with blueberries, dried pears, a splash of coconut/oat half and half, plain coconut yogurt, maple syrup, toasted hazelnuts, raw pumpkin seeds for a delicious warming vegan winter brekkie.

Ellie

Let the amaranth soak in water for 4-8 hours ( 1-2 T apple cider vinegar) before cooking. The porridge does well being cooked in a slow cooker, too, then you don't have to stand over it for half an hour, stirring. Other good add-ins to increase the protein: walnuts, peanut butter, chia seeds. I make 8 servings at a time and freeze in single- serving portions, then mix in an egg when heating up for even more protein. Amaranth makes for a fantastically healthy, fiber-rich breakfast!

Hope Saltmarsh

I made this with half soy milk and half water, then later added the milk in the recipe at the end. It turned out very thick and creamy. I also substituted date syrup as the sweetener. To serve, I stirred in chopped walnuts and dried cranberries and several fresh blueberries and topped with a little more soy milk. The result was a plant-based breakfast that was delicious, very nutritious, and full of the calcium. I expect to cook again this with a variety of other additions.

EW

Not a fan, I think it's largely the kind of 'green' flavor of the aramanth. I tried mixing in some pears and blueberries, but it's still not very good. Did I miss toasting the seeds first?

brandon

I gave the recipe two stars because the recipe is extremely simple and is somehow off. You can shift milk for water one way or the other, but you’ll need more liquid than is called for here. Everything else is fine.

352nightowl

This is terrific with fresh strawberries!

Baldy47

Cooks slowly as described. Wonderful aroma. Texture like slightly-chewy cream of wheat.

Lüd

Reminds me of an old amaranth/quinoa porridge recipe a vegan friend of mine shared with me once. Up the sweetness with lots of dried fruits--raisins, dates, figs, etc. A splash of coconut milk for added creaminess, and chopped almonds also fills out the flavor profile. Making a large batch keeps well over a week, and it tastes good cold too!

Scott

It's definitely reminiscent of quinoa, which had me thinking: omit the maple syrup, add some chopped fresh herbs, and top with a poached egg and have yourself a tasty, savory breakfast.

Myra

If you dislike the taste of quinoa, don't bother with amaranth. I had high hopes for this, but it tastes just like quinoa - bland, yet bitter. Maybe the birds will eat it.

How many serving sizes is this?

How many serving sizes is this?

Sara

I made this for my kids and they loved it. It's very filling!! I cooked it until it was thick but still had liquid. I then added raisins, molasses, and pumpkin seeds. To serve I added some cinnamon coffee creamer.

Jessica

I'm a big fan of amaranth and just discovered that it pairs beautifully with peanut butter. Add peanut butter or another nut butter to taste, ~2T and stir until creamy. Good hot or cold, and a few berries don't hurt either.

Annie

Just made this with a combo of coconut milk and almond milk. It is so good. The texture is great. This is probably going to become my new go-to morning grain instead of oatmeal

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Amaranth Porridge Recipe (2024)

FAQs

Do I need to soak amaranth before cooking? ›

Soaking: If you have the time, consider soaking the amaranth overnight before cooking. "Soaking the grains makes their nutrients easier to digest and shortens the cooking time," says Ziata. Simply combine amaranth and water in a large bowl, completely submerging the grains.

What is the best way to cook amaranth? ›

Bring 1 ½ cups water and ¼ teaspoon salt to a boil in a medium pot. Add amaranth, reduce heat and simmer, covered, until liquid is absorbed, about 20 minutes.

Is amaranth better than oats? ›

Amaranth is an ancient grain with a slightly sweet, nutty taste that works well in place of oatmeal. In addition to being gluten-free, amaranth is a good source of several key nutrients, including protein, fiber, iron, and manganese ( 1 ).

Can you eat amaranth as a cereal? ›

If you mix in anywhere from a half cup to one cup of soy milk, the amaranth takes on the consistency of cream of wheat. And it's delicious. The flavor is nutty and earthy and the texture is a bit more interesting than oatmeal. Here's a very simple method for cooking amaranth and turning it into cereal.

Is amaranth better than quinoa? ›

While quinoa has proteins as good as 8 grams per cup, amaranth has 9 grams per cup. Amaranth has double the protein than rice or wheat, Makhija added. Quinoa has 3 grams of iron per cup and amaranth has 5 grams of iron in the same quantity which makes it a richer food, she points out.

How to tell if amaranth is rancid? ›

If it isn't moldy, check to see if there is any odor coming from the amaranth. If it doesn't fall under either of those conditions, the taste can be off. It should be sweet and nutty. If it isn't, it may be rancid.

Can you eat amaranth every day? ›

Also known as Rajgira or Chaulai, the leaves and seeds of this amazing plant are storehouse of protein, fibre and a variety of micronutrients. Those aiming to lose weight or keep their blood sugar levels in control can include amaranth in their daily diet.

Can you eat amaranth like rice? ›

Soupier amaranth is better served under a protein, like a steak or roast chicken. Dry amaranth makes more of a millet- or rice-like side dish. One option is to stir in butter and cheese, and treat it like polenta.

How is amaranth traditionally eaten? ›

Amaranth leaves are usually picked fresh for use as greens in salads or blanched, steamed, boiled, fried in oil, and mixed with meat, fish, cucurbit seeds, groundnut or palm oil. Cooked greens can be used as a side dish, in soups or as an ingredient in sauce and baby food formulations.

Is amaranth a laxative? ›

Fiber content in amaranth is quite high and is 3 times higher than wheat. Therefore, regular consumption of amaranth can help improve the quality of the digestive system and help prevent constipation.

Is amaranth a carb or protein? ›

Amaranth is one of the richest plant forms of protein available. The protein is easily absorbed by the body and contains all amino acids — even lysine, which is often missing from cereal grains. Studies have shown that, in the plant kingdom, amaranth proteins are among the most similar to animal proteins.

What are the side effects of amaranth grain? ›

People who develop a rash, difficulty breathing, or other signs of a severe allergic reaction after eating amaranth should seek emergency medical care. Consuming large quantities of fiber may also cause bloating and gas in some people.

Is amaranth gut friendly? ›

Good for gut health: Both the seeds and leaves are rich in fiber. Fiber aids in the digestion system, prevents constipation, and maintains gut health.

How do you take the bitterness out of amaranth? ›

After posting this video on instagram, I heard from a few of my followers that they tried amaranth before, and it was bitter or off tasting. If that's the case, rinse before cooking to remove ​​saponin, a naturally occurring phytochemical that gives unwashed grain a bitter taste.

How do you prepare amaranth to eat? ›

The amaranth seed can be used whole or ground into flour. It cooks up like rice with 1 ½ cup of water per ½ cup dry amaranth. It tastes wonderful cooked with in a flavorful liquid like tomato juice. Cooked amaranth can be used in soups, stews, chili or in place of rice in most recipes.

Can you eat raw soaked amaranth? ›

We can't digest raw amaranth. It's like eating raw rice or raw beans. It'll pass right through our digestive tract without change. It's necessary to either cook it or puff it so we can digest it and enjoy the benefits of this amazing superfood.

How to make amaranth more digestible? ›

As in many other plant-based food products, applying heat treatment to the amaranth grains seems to provide an overall improvement in digestibility of the nutrients they contain (Kauffman and Weber, 1990, Tovar et al., 1994).

How do you soften amaranth? ›

Combine the amaranth and water in a small saucepan, and bring to a boil. Reduce the heat to low, cover and simmer 30 minutes. Stir every once in a while, as the amaranth may stick to the bottom of the pan.

Does amaranth need water? ›

Amaranth does not require nearly as much water as you would think. The native Americans and Aztec Indians grew Amaranth in arid and dry desert regions. Yes, it still needs water, however it can be left dry far longer than most crops in your garden. I typically water our amaranth about once every 1-2 weeks as needed.

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