Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (2024)

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This easy homemade bagel recipe is made from scratch with just five (5) ingredients – flour, Greek yogurt, egg white, baking powder and salt! No yeast, no boiling, no fancy mixer. Bake them in the oven or in the air fryer!

Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (1)

Easy Bagel Recipe

I’m totally obsessed with these bagels!! This bagel recipe is so easy to whip up for breakfast in the oven or air fryer, which are all the rave in the Weight Watchers community. They are high in protein thanks to the yogurt, and taste so good, warm right out of the oven.

Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (2)

Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (3)

Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (4) Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (5)

My husband Tommy considers himself a bagel connoisseur, he’s the pickiest bagel person I know and travels to every bagel shop around NYC just to find the perfect bagel, so I wasn’t sure if he would love them, but he LOVED them and was happy to help me test them out. They are a tad soft in the center, but we both agreed we liked them like that. Our favorite is smothered in everything bagel seasoning!

I tested them out with wheat and gluten-free flour, and they both worked although the gluten-free version took longer to bake and didn’t rise as much as the wheat version. I tested this both in my oven and Air Fryer (affil link). The results came out great in both, but the gluten-free version was best in the air fryer. They were browned and took half the time.

These bagels are perfect to whip up for breakfast, you can make the dough ahead and refrigerate, then roll them up and pop them in the oven while you get ready for your day! The dough should be at room temp before baking, so if you plan to do this, give it an hour to rest before baking.

Tips To Make The Perfect Bagel:

  • Use a silpat or parchment paper sprayed with oil to prevent them from sticking to the baking sheet. To hold the parchment to the baking sheet, spray a little oil on the corners.
  • The bagels expand when they bake so you’ll want to make sure they have plenty of room so they don’t stick together.
  • Greek yogurt instead of plain is a must, if there’s any liquid in the yogurt be sure to drain it. I tested with fa*ge and Stonyfield Greek, both worked great.
  • If your dough is sticky add more flour or use less yogurt.
  • You can easily double or triple this recipe to make more. You can also half or quarter it to make less.
  • To make them with self rising flour omit the salt and baking powder.
  • Bake on the top rack so the bottoms don’t get too browned.
  • EGG FREE Tip: The egg wash gives the bagels a nice shine and also helps the topping stick, but if you have egg allergies leave it out, you can brush them with water to help the toppings stick.

Bagel Toppings

  • Sesame seeds
  • Poppy seeds
  • Everything Bagel Seasoning
  • Minced Dried Garlic
  • Minced Dried Onion

Tips for gluten-free bagels:

I tested the gluten free bagels a few times in the oven and air fryer, both worked but the air fryer worked better, giving the bagels a golden crisp crust, here’s what worked:

  • I used Bob’s Redmill Gluten- Free 1 to 1 flour (affil link)
  • I whipped one egg white until frothy and added that with the yogurt, totally optional
  • Once I formed the bagels I dipped my finger in water and smoothed it out.
  • I increased the oven to 400F and let them bake 20 minutes, then I let them cool before cutting open.
  • In the air fryer I baked 325F 12 min turning halfway. Let cool before cutting.

Tips for dairy-free bagels:

I tested this dairy-free a few different ways with success.

  • You can use a thick dairy-free Greek yogurt, Kite Hill (blue label) was the brand I found and tested. This yogurt is not 0 Freestyle Points.
  • I swapped the yogurt for equal parts silken tofu and also had great success. This is a good 0 point alternative.
  • I was able to make them dairy-free, gluten free using both methods and Bobs Red Mill 1 to 1 GF flour, increasing the bake time for GF 10 minutes.

How To Store and Freeze Bagels:

  • You can wrap leftover bagels in plastic and reheat the next day without refrigerating, or refrigerate for up to 3 days.
  • To freeze, slice open and wrap individually with foil or plastic wrap. To reheat pop them back into the oven, toaster or air fryer until warm.
  • You can make the dough ahead and keep it wrapped tight with plastic for up to 3 days refrigerated. If you’re cooking for 1, simply take 1/4 of the dough out an hour ahead and bake it in the morning. The dough should be room temperature before baking.

Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (6)

Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (7)

More Recipes using the Easy Greek Yogurt Dough

  • Hot Cross Buns
  • Stuffed Bagel Balls
  • Breakfast Pizza
  • Easy Garlic Knots
  • Margherita Pizza

Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (8)

Easy Bagel Recipe

4.76 from 1399 votes

3

Cals:152

Protein:10

Carbs:26.5

Fat:0.3

This easy homemade bagel recipe is made from scratch with just four (5) ingredients – flour, Greek yogurt, egg white, baking powder and salt!

Course: Breakfast, Brunch

Cuisine: American

Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (9)

Prep: 5 minutes mins

Cook: 25 minutes mins

Rest Time: 15 minutes mins

Total: 30 minutes mins

Print Rate Pin SaveWW Points

Yield: 4 Servings

Serving Size: 1 bagel

Equipment

Ingredients

Instructions

Oven Method:

  • Preheat oven to 375F. Place parchment paper or a silpat on a baking sheet. If using parchment paper, spray with oil to avoid sticking.

  • In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.

  • Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 15 turns (it should not leave dough on your hand when you pull away).

  • Divide into 4 equal balls. Roll each ball into 3/4-inch thick ropes and join the ends to form bagels. (or you can make a ball and poke a hole in the center then stretch it slightly)

  • Top with egg wash and sprinkle both sides with seasoning of your choice. Bake on the top rack of the oven for 25 minutes. Let cool at least 15 minutes before cutting.

Air Fryer Method:

  • In a medium bowl combine the flour, baking powder and salt and whisk well. Add the yogurt and mix with a fork or spatula until well combined, it will look like small crumbles.

  • Lightly dust flour on a work surface and remove dough from the bowl, knead the dough a few times until dough is tacky, but not sticky, about 20 turns (it should not leave dough on your hand when you pull away).

  • Divide into 4 equal balls. Roll each ball into 3/4-inch thick ropes and join the ends to form bagels.

  • Top with egg wash and sprinkle both sides with seasoning of your choice.

  • Preheat the air fryer 280F degrees. Transfer in batches without overcrowding and bake 15 to 16 minutes, or until golden. No need to turn. Let cool at least 15 minutes before cutting.

Last Step:

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Video

Notes

*To make them gluten-free I tested them with Bob's Redmill 1 to 1 Gluten Free flour mix, see notes above for oven temp and bake time. The points are 4 SP each with this flour.

**Toppings may add calories and points.

Adapted from Bella Gets Waisted

Nutrition

Serving: 1 bagel, Calories: 152 kcal, Carbohydrates: 26.5 g, Protein: 10 g, Fat: 0.3 g, Sodium: 434 mg, Fiber: 1 g, Sugar: 2.5 g

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Categories:

  • Air Fryer Recipes
  • Breakfast and Brunch
  • Fall
  • Freezer Meals
  • Gluten Free
  • Kid Friendly
  • Recipes
  • Spring Recipes
  • Vegetarian Meals
  • Weight Watchers – WW Recipes
  • Winter
Bagel Recipe (Easy No-Yeast Yogurt Dough) - Skinnytaste (2024)

FAQs

Can you substitute sour cream for Greek yogurt in bagels? ›

If you try to use a plain, natural yogurt you'll find the dough quite hard to work with – it'll be really sticky and you'll have to use a lot more flour to bring it together. You can use a fat-free Greek yogurt too if you prefer, I've found it works just as well as regular Greek yogurt. You could also use sour cream.

Do egg bagels have more protein? ›

Because these bagels contain eggs, they are good sources of protein, iron and vitamins A and B12. Regular bagels have about half the amount of protein and iron as egg bagels and have zero vitamin A or B12.

Are bagels high in protein? ›

One plain medium-sized bagel – about 100 grams – has about 264 calories, in addition to the following: 11 grams of protein. 1 gram of fat. 52 grams of carbohydrates.

What to eat with protein bagels? ›

For extra protein, serve this with egg salad, chicken salad or turn it into a bacon egg and cheese breakfast bagel!

How to turn yogurt into sour cream? ›

All you need to do is add a few tablespoons of lemon juice or vinegar to the yogurt and stir it until the yogurt has thickened. The acid in the lemon juice or vinegar will cause the yogurt to thicken and separate, just like sour cream would.

Is Greek yogurt healthier than sour cream? ›

Greek yogurt

What's more, Greek yogurt is lower in calories and fat and higher in protein than full-fat sour cream. Full-fat Greek yogurt contains 97 calories, 5 grams (g) of fat, and 9 g of protein per 3.5 ounces (oz.), or 100 g.

Is it okay to eat a bagel every day? ›

"The portion size of most packaged bagels is equal to just over three slices of bread. Enjoying a bagel every morning is fine if you watch your portion size. Consider eating half a bagel one day and the other half the next day," says Laura M. Ali, M.S., RDN, a culinary nutritionist in Pittsburgh.

What's healthier eggs or bagels? ›

In one study on overweight women conducted at Saint Louis University in Missouri, the subjects consumed an average of 163 fewer calories for lunch after an egg breakfast. Over a 24-hour period, they consumed about 418 fewer calories than those who ate the bagel breakfast.

Are bagel and scrambled egg healthy? ›

This pre-exercise meal will help sustain power output during exercise thanks to its high content of carbohydrate, which is combined with protein (from the eggs) to lower the meal's glycaemic index (GI). A low GI meal eaten before exercise helps maintain stable blood sugar levels and increase endurance.

What is the healthiest bagel? ›

The healthiest bagel is one made with whole grains. For a healthy bagel option, look for whole wheat or rye bagels. Sourdough bagels are also a healthy option, since sourdough bread varieties are more nutritious than white bread options.

Is bagel healthy for weight loss? ›

Bagels and bread are packed with carbohydrates and calories and aren't the best for a weight loss diet. But if you like them, you should choose wisely. Size. Many bakeries make large bagels that have 300 or more calories.

How to make a bagel healthier? ›

Opt for savory instead of sweet. Skip cinnamon-sugar bagels and choose something savory like an everything bagel, which is covered with spices and seeds. Fun fact: Many seeds contain fiber, protein and healthy fats. Sugary bagels add more carbohydrates to the meal, which can spike blood sugar even more.

Are homemade bagels healthier than store-bought? ›

Homemade is Better Than Store-Bought

Store-bought options are not usually the healthiest. Many are made with more sugar than necessary and unhealthy ingredients.

Is a bagel with peanut butter good protein? ›

This most likely is your favorite breakfast growing up, bagels and peanut butter. If you pack healthier peanut butter, you have a protein stacked breakfast.

Can I substitute yogurt for sour cream in bread? ›

Yogurt is your best substitute for sour cream. Whether you're baking or making a dip or sauce, yogurt is a 1:1 sub. That means if your recipe calls for 1 cup of sour cream, you can replace it with 1 cup of yogurt. Full-fat Greek or natural yogurts work best, but low-fat or even nonfat can be used, too.

What is a substitute for Greek yogurt? ›

Greek Yogurt Is Too Tangy for You

Milder alternatives include cottage cheese, cream cheese, and mayonnaise. The best Greek yogurt substitutes will be creamy, high in protein, and a bit less tangy. They should also be easy to find at your local grocery store.

Does Greek yogurt replace mayo or sour cream? ›

Fewer carbohydrates and sodium are found in Greek yogurt. There are about the same amount of calories in plain, nonfat versions of both varieties. Each of these can be used as a substitute for sour cream, mayonnaise or cream cheese in recipes such as dips, sauces and desserts.

Can you use sour cream instead of Greek yogurt to marinate chicken? ›

Greek Yogurt has active bacteria and lactic acid which slowly break down the protein, making the chicken moist and tender. Substitute with plain full-fat yogurt, buttermilk, or sour cream. Lemon is added for a classic Greek flavor and also adds more acid which helps to tenderize the meat.

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