Clean Eating Turkey Chili Recipe (2024)

FAQs

Is chili considered clean eating? ›

Chili can be healthy, with qualifiers. The iconic dish—typically made with ground meat, tomatoes, kidney beans, and seasonings—is packed with protein, fiber (thanks, beans!), and iron. This makes chili relatively healthy, provided you don't get too carried away with high-fat toppings like sour cream and cheddar cheese.

Turkey chili is much lighter and lower in calories. Most recipes call for ground turkey, which doesn't have nearly the fat content of beef. The turkey meat you'll find at the grocery store contains 15%, 7%, or even no fat.

canned pumpkin

Pumpkin is rich in beta-carotene that gets converted to vitamin A in the body, which is important for eye and skin health. Add a can of pumpkin to the chili, and garnish with other kid-friendly toppings like raisins and Greek yogurt.

Helps with weight loss

Other studies show that chili peppers can increase metabolism and help you burn off the calories you do eat. While eating them by themselves may not lead to a significant change in your weight, using them with your doctor-approved weight loss plan may help you see results more quickly.

Eating cleaner means limiting processed foods like bologna, salami, pepperoni and hot dogs. These—and other processed meat products—are usually high in sodium and may contain artificial colors as well as preservatives. Choosing environmentally sustainable protein when possible can help you with clean eating, too.

Clean eating is based on restriction — proponents think of “clean” foods as more pure and thus superior. This suggests that other foods are “dirty” or unhealthy. At ZOE, we believe that every food has a place on our plates. Food is a source of pleasure and should be enjoyed without hard and fast rules.

The bottom line is yes—it is okay to include ground turkey in your diet regularly, though as with any food, it's crucial to eat it in moderation and variety in your food choices. Eating a diverse range of nutrient sources helps ensure you obtain all of the essential nutrients needed for enhancing overall health.

Best: Pacific Foods Plant-Based Fire Roasted Vegetable Chili

This is because the vegetarian ingredients pack loads of fiber and still meet our minimum protein recommendations. Although this option falls a little short at 8 grams of fiber per cup, eating a full can will fill you up with 15 grams and only 360 calories.

Ground turkey is a great food choice for individuals looking to shed excess weight. It offers several health and nutritional benefits, including: High protein content: Ground turkey is an excellent source of lean protein — a crucial component of any weight loss diet.

Most Common Chili Spices. Cumin, Chile Powders, and Paprika are the most common spices in chili followed by garlic, onion, coriander, Mexican oregano, and bay leaves. These ingredients can be combined to create a savory and well-balanced pot of top notch comfort food.

What is the secret to really good chili? ›

Only Add Flavorful Liquids

Instead of adding water to your chili, add some more flavor with chicken or beef broth, red wine vinegar, Worcestershire sauce, or even beet or wine. Each one of these options brings out different notes and levels of sweetness that will enhance your culinary creation.

A cup of strong, brewed coffee will work wonders for your pot of chili, imparting a deep, roasted flavor that will make the chili taste like it simmered away all day long. For maximum flavor, reduce the coffee along with a blend of tomato paste, aromatic veggies and spices like we do in our Spicy Vegetarian Chili.

Eating spicy food in moderation is generally safe for people who don't already have stomach issues. However, it can cause inflammation to the areas that aid digestion and can sometimes lead to heartburn, stomachaches or diarrhea.

The best beans for chili are pinto, kidney, and black beans, like in this easy and tasty recipe. This 3-bean chili freezes great for meals later in the week. If you prefer thinner chili, add an extra can of tomato sauce. The green chiles are not hot and add a wonderful flavor, so don't be afraid to use them.

In general, chili is seen as a healthy food since chili contains ingredients from key food groups. If you want to build a healthier bowl of beef chili, choose lean ground beef. Reducing the fat content in the meat is important for heart health and can lower your risk of developing diabetes.

Yes, it does cleanse your blood. According to the Journal of Molecular and Cellular Biochemistry, chilli contains a compound called capsaicin. Capsaicin in chilli pepper possesses blood purification properties that help the body to get rid of toxins.

As with many prepared and processed foods, some chili products can be filled with sodium and saturated fat. However they also can be good sources of fiber and protein, both of which can help satisfy you and keep you feeling full. Go for the beans. An alternative to meat-based chili is chili beans.

A clean diet may include whole fruits, vegetables, lean proteins, whole grains, and healthy fats while limiting highly processed snacks and other packaged foods with added sugar and salt. It may also be associated with terms like plant-based, grass-fed, sugar-free, or gluten-free.