Easy Roasted Vegetables Recipe (2024)

Roasted vegetables are an easy and delicious side dish. The full flavor makes them a family favorite, and it’s a great way to get a large variety of veggies into your diet. It’s paleo, whole30, low-carb and gluten-free.

Easy Roasted Vegetables Recipe (1)
Roasted vegetables should be charred on the outside with crispy edges but have a tender inside. This caramelizes the sugars on the outside of the vegetables and produces the best flavor. It’s so delicious and you’re never going to want to make them any other way after this, like my Garlic Parmesan Roasted Cauliflower!

Once you understand the technique, you won’t even need a recipe anymore. Pop some fresh veggies in the oven to roast while you cook your pork chops, pot roast/Instant Pot Pot Roast, lamb chops,garlic butter steak bites or lemon chicken, and you will have a delicious side dish to accompany any meal. Unlike veggies that are steamed just a little too long, roasted vegetables will never be limp and soggy. And you can use this method with any vegetables in your crisper drawer!

Are roasted vegetables healthy?

Just about any way you eat vegetables is a good idea. Roasting is no exception.

When you cook any veggie, it starts to lose some of its nutritional value. Vitamins like B and C start to deteriorate with heat. Other nutrients are easier to absorb after being cooked.

What temperature is best for roasting veggies?

You want to roast veggies at a high temperature. Somewhere between 400 and 450 degrees Fahrenheit is best. You can use this high heat for any vegetables, even frozen veggies!

To check the roasted vegetables for doneness, prick them with a fork. They should be tender enough to pierce easily with a fork; another sign that they are starting to char at the edges. This will take at least 15 minutes, depending on the type of veggies you are cooking.

What is the best oil for roasting vegetables?

Find a balance for the amount of oil to use. You want the veggies to be covered but you don’t need so much you end up with puddles in the pan. The oil helps the roasted vegetables cook evenly while also increasing the flavor. So pick an oil that tastes good too! Try these healthy, high smoke point oils for your veggies:

  • Olive oil
  • Coconut oil
  • Avocado oil

Don’t be afraid to use your hands to spread the oil onto all the vegetables.

How do you season roasted vegetables?

The oil does a lot of the work in this recipe. It ensures that the vegetables end up with crisp golden edges. You also want to use salt and pepper each time to enhance the flavor.

But you may want some other seasoning on the roasted vegetables as well. Mix and match any of these flavors to find your favorite.

  • Italian seasoning
  • Garlic
  • Balsamic vinegar
  • Ginger
  • Rosemary
  • Basil
  • Thyme
  • Dill
  • Cumin
  • Curry

Tips for Roasting Vegetables

  1. Use a high heat and a high smoke point cooking oil.
  2. Spread veggies evenly on the pan and try not to overcrowd.
  3. Season well but don’t over do it.
  4. Toss halfway through cooking time.

Easy Roasted Vegetables Recipe (2)

More Roasted Vegetables Recipes to Try:

  • Roasted Root Vegetables with Thyme
  • Meal Prep Recipe for Chicken and Vegetables
  • Roasted Butternut Squash Recipe
  • Garlic Parmesan Roasted Cauliflower
  • Easy Roasted Veggies Meal-Prep Bowls
  • Easy Roasted Acorn Squash Recipe
  • Garlic Parmesan Roasted Brussel Sprouts
  • How to Make Crispy Roasted Green Beans

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Easy Roasted Vegetables Recipe (3)

3.75 from 12 votes

Easy Roasted Vegetables Recipe

Roasted vegetables are an easy and delicious side dish. The full flavor makes them a family favorite, and it’s a great way to get a large variety of veggies into your diet.

Prep: 20 minutes minutes

Cook: 40 minutes minutes

Total: 1 hour hour

Servings: 6 people

PrintRate

Ingredients

  • 2 cups butternut squash diced
  • 2 cups radishes cut them into quarters
  • 1 cup Brussels sprouts sliced and quartered
  • 2 tablespoons olive oil
  • 2 teaspoons Italian seasoning
  • 4 cloves garlic minced
  • kosher salt and freshly ground black pepper to taste
  • 5 slices cooked bacon nitrate and sugar free for Whole30 (ButcherBox has great quality bacon)
  • 1 red bell pepper cut into thick 1-inch pieces
  • 1 red onion cut into thick 1-inch pieces
  • fresh green onions to garnish

US CustomaryMetric

Instructions

  • Preheat oven to 400 degrees F. Line a large baking sheet with parchment paper.

  • Place butternut squash, radishes and Brussels sprouts on the prepared baking sheet.

  • Drizzle with olive oil and sprinkle with Italian seasoning, garlic, salt and pepper then toss to coat.

  • Spread into an even layer, roast for about 15-20 minutes.

  • Remove and toss in bell pepper and onions, return to oven and roast 15-20 minutes longer.

  • Remove from the oven and top it with bacon and green beans before serving.

Tips

  • High heat helps caramelize the vegetables quickly.
  • You can use any oil that has a high smoke point such as avocado oil and coconut oil.
  • Make sure you don't overcrowd the sheet pan so the vegetables can caramelize instead of steaming.
  • To store: Transfer the vegetables to an airtight container in the fridge for up to 4 days.
  • To reheat: Reheat leftovers in the microwave or heat them up in the oven so they stay crispy.

Nutrition Information

Serving: 1/6 Calories: 177kcal (9%) Carbohydrates: 21g (7%) Protein: 5g (10%) Fat: 9g (14%) Saturated Fat: 2g (13%) Polyunsaturated Fat: 1g Monounsaturated Fat: 5g Cholesterol: 10mg (3%) Sodium: 665mg (29%) Potassium: 565mg (16%) Fiber: 4g (17%) Sugar: 10g (11%)

Nutrition information is calculated using an ingredient database and should be considered an estimate.

© Author: Olivia Ribas

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  • Garlic Butter

  • Garlic Butter Lamb Chops Recipe

  • Balsamic Roasted Vegetables Recipe

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Easy Roasted Vegetables Recipe (2024)

FAQs

Which vegetables are best for roasting? ›

Best Vegetables To Roast

Obvious choices are root veg like carrots, potatoes, and parsnips. But crucifers like Brussels sprouts, broccoli, and cauliflower roast well, too. More delicate veggies like cabbage, tomatoes, onions, and squash roast spectacularly well.

What is the best oil for roasting vegetables? ›

For Fat and Flavor When Roasting, Choose Olive Oil or Ghee

For vegetables, chicken, and just about everything else, olive oil and ghee are our first choices for roasting at temperatures over 400°F.

How long should I roast my vegetables in the oven? ›

General Roasting Times for Vegetables

Winter squash (butternut squash, acorn squash): 20 to 60 minutes. Crucifers (broccoli, cauliflower, Brussels sprouts): 15 to 25 minutes. Soft vegetables (zucchini, summer squash, bell peppers): 10 to 20 minutes. Thin vegetables (asparagus, green beans): 10 to 20 minutes.

Why won t my roast veggies go crispy? ›

The Oven Temp Is Too Low

But, they'll turn out soft and soggy instead of crispy and caramelized. The solution: Turn the oven temperature up to 400°F to 425°F. The high heat will quickly coax out all those naturally sweet flavors while keeping the vegetable tender-crisp. Everything will be golden brown and delicious!

What is a good seasoning for vegetables? ›

You can use fresh or dried herbs. If you are using dried, use less because the flavor is stronger. The amount will depend on how many veggies you are roasting. Spices – paprika, smoked paprika, cumin, chili powder, garlic powder, onion powder, turmeric, garam masala, curry powder, crushed red pepper flakes, etc.

Should you cover vegetables when roasting? ›

There is no need to cover vegetables when roasting. Covering them creates steam, so they won't get as crispy and caramelized. Don't forget to stir once or twice while cooking so the vegetables get nicely browned on all sides. Other than that, you can't really go wrong.

Which of the following vegetables is not well suited for roasting? ›

Vegetables to Avoid Roasting

Green beans, broccoli, and other green-colored vegetables are not as well-suited for roasting because they tend to turn olive green.

What is the best temperature for roasting vegetables? ›

The perfect temperature– 400 degrees Fahrenheit is the perfect temperature for most roasted vegetables. It allows for a crispy, perfectly browned exterior and a fork tender interior. But it will vary based on the types of veggies and oil used. If your veggies are not browning enough, try increasing the temperature.

What temperature should I roast veggies at? ›

What Temperature is Best for Roasting Vegetables? 400 degrees F is the best temperature for most roasted vegetables. If you are cooking other items in the oven and need to adjust the temperature to accommodate, anywhere from 375 degrees F to 425 degrees F should work well.

Is it OK to roast vegetables with olive oil? ›

For me, when it comes to roasting veggies or anything at all, I am all for using quality, good-tasting extra virgin olive oil which imparts great flavor while properly cooking your veggies.

Which vegetable takes the longest to roast? ›

Root vegetables like sweet potatoes, carrots and turnips take the longest, followed by hard squash and cruciferous vegetables like butternut squash, cauliflower and broccoli. Tender items like cherry tomatoes or zucchini come next, then cooking greens, which have the shortest roasting time.

Should I use foil when roasting vegetables? ›

Faced with few definitive answers, here's what I've deduced (and I hope you'll share your own findings in the comments below!): For less caramelization (and easier clean-up), stick with foil, a nonstick baking mat, or—for palest results—parchment paper.

Is it better to bake or roast vegetables? ›

It's a hands-off way to cook that maximizes browning and makes vegetables delicous. Roasted vegetables are hands down my favorite way to get my greens in.

Why are my roasted vegetables always soggy? ›

If the vegetables are arranged too closely together or are on top of one another, they will steam, making them mushy rather than caramelized. Always sprinkle with S & P. Next, season with salt and pepper. This is a key step and can really make a difference in the final flavor.

How do you keep roasted vegetables from getting mushy? ›

Don't crowd the baking sheet.

You want to spread the vegetables in an even layer with space in between so the vegetables can cook and get crispy. If you crowd and overlap the veggies, they will steam and get mushy, not what we want!

What ingredient makes food crispy? ›

(Note that dextrin from corn, potato, and other starch sources also exists but behaves differently from wheat dextrin.) Food manufacturers discovered many years ago that wheat dextrin can make fried foods crispier—and remain crispier longer—than those made with most conventional flours alone.

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