EST to CDT to MST to PST (2024)

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EDT/EST

Eastern Daylight Time

GMT -4

EST automatically adjusted to EDT time zone, that is in use

MDT/MST

Mountain Daylight Time

GMT -6

MST automatically adjusted to MDT time zone, that is in use

PDT/PST

Pacific Daylight Time

GMT -7

PST automatically adjusted to PDT time zone, that is in use

Time Difference

Eastern Daylight Time is 1 hour ahead of Central Daylight Time and 2 hours ahead of Mountain Daylight Time and 3 hours ahead of Pacific Daylight Time
3:00 am03:00 in EDT is 2:00 am02:00 in CDT and is 1:00 am01:00 in MDT and is 12:00 am00:00 in PDT

EST to CDT call time
Best time for a conference call or a meeting is between 8am-6pm in EST which corresponds to 8am-6pm in CDT
EST to MST call time
Best time for a conference call or a meeting is between 10am-6pm in EST which corresponds to 8am-4pm in MST
EST to PST call time
Best time for a conference call or a meeting is between 11am-6pm in EST which corresponds to 8am-3pm in PST

3:00 am03:00 Eastern Daylight Time (EDT). Offset UTC -4:00 hours
2:00 am02:00 Central Daylight Time (CDT). Offset UTC -5:00 hours
1:00 am01:00 Mountain Daylight Time (MDT). Offset UTC -6:00 hours
12:00 am00:00 Pacific Daylight Time (PDT). Offset UTC -7:00 hours

3:00 am03:00 EDT / 2:00 am02:00 CDT / 1:00 am01:00 MDT / 12:00 am00:00 PDT

EDT CDT MDT PDT
12am (midnight) 11pm 10pm 9pm
1am 12am (midnight) 11pm 10pm
2am 1am 12am (midnight) 11pm
3am 2am 1am 12am (midnight)
4am 3am 2am 1am
5am 4am 3am 2am
6am 5am 4am 3am
7am 6am 5am 4am
8am 7am 6am 5am
9am 8am 7am 6am
10am 9am 8am 7am
11am 10am 9am 8am
12pm (noon) 11am 10am 9am
1pm 12pm (noon) 11am 10am
2pm 1pm 12pm (noon) 11am
3pm 2pm 1pm 12pm (noon)
4pm 3pm 2pm 1pm
5pm 4pm 3pm 2pm
6pm 5pm 4pm 3pm
7pm 6pm 5pm 4pm
8pm 7pm 6pm 5pm
9pm 8pm 7pm 6pm
10pm 9pm 8pm 7pm
11pm 10pm 9pm 8pm
0:00 23:00 22:00 21:00
1:00 0:00 23:00 22:00
2:00 1:00 0:00 23:00
3:00 2:00 1:00 0:00
4:00 3:00 2:00 1:00
5:00 4:00 3:00 2:00
6:00 5:00 4:00 3:00
7:00 6:00 5:00 4:00
8:00 7:00 6:00 5:00
9:00 8:00 7:00 6:00
10:00 9:00 8:00 7:00
11:00 10:00 9:00 8:00
12:00 11:00 10:00 9:00
13:00 12:00 11:00 10:00
14:00 13:00 12:00 11:00
15:00 14:00 13:00 12:00
16:00 15:00 14:00 13:00
17:00 16:00 15:00 14:00
18:00 17:00 16:00 15:00
19:00 18:00 17:00 16:00
20:00 19:00 18:00 17:00
21:00 20:00 19:00 18:00
22:00 21:00 20:00 19:00
23:00 22:00 21:00 20:00

Eastern Standard Time

Offset: EST is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Bahamas, Canada, Haiti, Jamaica, Cayman Islands, Mexico, Panama, Turks & Caicos Is, United States

Principal Cities: The largest city in the EST timezone is New York City from USA with population about 8.175 million people. Other major cities in the area are Toronto, Montreal, Brooklyn, Borough of Queens

French: HNE - Heure Normale de l'Est

Spanish: ET - Tiempo del Este, ET - Zona Sureste

EST to CDT to MST to PST (2)

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Eastern Daylight Time (EDT).

EST to CDT to MST to PST (3)End: Eastern Standard Time (EST) has ended on Sunday, March 10, 2024 at 2:00 am local time and clocks were set one hour forward to Sunday, March 10, 2024, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

EST to CDT to MST to PST (4)Start: Eastern Standard Time (EST) starts on Sunday, November 3, 2024 at 2:00 am local time and clocks are set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.

EST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data

  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended

Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers

  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.

Military/NATO: Used by the U.S. military, Chinese military and others

  • Romeo - Military abbreviation for EST
  • R - short form of 'Romeo'

IANA/Olson: Reflects EST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems

  • America/Atikokan
  • America/Cancun
  • America/Cayman
  • America/Coral_Harbour
  • America/Detroit
  • America/Fort_Wayne
  • America/Grand_Turk
  • America/Indiana/Indianapolis
  • America/Indiana/Marengo
  • America/Indiana/Petersburg
  • America/Indiana/Vevay
  • America/Indiana/Vincennes
  • America/Indiana/Winamac
  • America/Indianapolis
  • America/Iqaluit
  • America/Jamaica
  • America/Kentucky/Louisville
  • America/Kentucky/Monticello
  • America/Louisville
  • America/Montreal
  • America/Nassau
  • America/New_York
  • America/Nipigon
  • America/Panama
  • America/Pangnirtung
  • America/Port-au-Prince
  • America/Thunder_Bay
  • America/Toronto
  • Canada/Eastern
  • EST
  • EST5EDT
  • Jamaica
  • US/East-Indiana
  • US/Eastern
  • US/Michigan

Time zones with the GMT -5 offset:

  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Central Daylight Time

Offset: CDT is 5 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada, Cuba, Mexico, United States

Principal Cities: The largest city in the CDT timezone is Mexico City from Mexico with population about 12.294 million people. Other major cities in the area are Chicago, Havana, Houston, Iztapalapa

French: HAC - Heure Avancée du Centre

Spanish: CT - Zona Centro

EST to CDT to MST to PST (5)

Daylight Saving: Central Daylight Time (CDT) is a daylight saving/summer timezone, however during winter some places switch clocks for one hour back and observe Central Standard Time (CST).

EST to CDT to MST to PST (6)Start: Central Daylight Time (CDT) started on Sunday, March 10, 2024 at 2:00 am local time and clocks were set one hour forward to Sunday, March 10, 2024, 3:00 am. Daylight saving starts annually the on second Sunday of March

EST to CDT to MST to PST (7)End: Central Daylight Time (CDT) ends on Sunday, November 3, 2024 at 2:00 am local time and clocks are set one hour back to Sunday, November 3, 2024, 1:00 am local standard time instead. Daylight saving ends annually the on first Sunday of November

CDT representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data

  • -05 - basic short
  • -0500 - basic
  • -05:00 - extended

Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers

  • -0500 - sign character (-) followed by a four digit time providing hours (05) and minutes (00) of the offset. Indicates five hour and zero minutes time differences to the west of the zero meridian.

Military/NATO: Used by the U.S. military, Chinese military and others

  • Romeo - Military abbreviation for CDT
  • R - short form of 'Romeo'

IANA/Olson: Reflects CDT time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems

  • America/Bahia_Banderas
  • America/Chicago
  • America/Indiana/Knox
  • America/Indiana/Tell_City
  • America/Knox_IN
  • America/Matamoros
  • America/Menominee
  • America/Merida
  • America/Mexico_City
  • America/Monterrey
  • America/North_Dakota/Beulah
  • America/North_Dakota/Center
  • America/North_Dakota/New_Salem
  • America/Rainy_River
  • America/Rankin_Inlet
  • America/Resolute
  • America/Winnipeg
  • CST6CDT
  • Canada/Central
  • Mexico/General
  • US/Central
  • US/Indiana-Starke

CDT Abbreviation: Several time zones share CDT abbreviation and it could refer to these time zones

  • Central Daylight Time - UTC -5
  • Cuba Daylight Time - UTC -4

Time zones with the GMT -5 offset:

  • CDT - Central Daylight Time
  • EST - Eastern Standard Time
  • ET - Eastern Time
  • COT - Colombia Time
  • CST - Cuba Standard Time
  • EASST - Easter Island Summer Time
  • ECT - Ecuador Time
  • PET - Peru Time
  • R - Romeo Time Zone

Mountain Standard Time

Offset: MST is 7 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada, Mexico, United States

Principal Cities: The largest city in the MST timezone is Ciudad Juarez from Mexico with population about 1.512 million people. Other major cities in the area are Phoenix, Calgary, Chihuahua, Edmonton

French: HNR - Heure Normale des Rocheuses

Spanish: MT - Zona Pacífico

EST to CDT to MST to PST (8)

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Mountain Daylight Time (MDT).

EST to CDT to MST to PST (9)End: Mountain Standard Time (MST) has ended on Sunday, March 10, 2024 at 2:00 am local time and clocks were set one hour forward to Sunday, March 10, 2024, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

EST to CDT to MST to PST (10)Start: Mountain Standard Time (MST) starts on Sunday, November 3, 2024 at 2:00 am local time and clocks are set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.

MST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data

  • -07 - basic short
  • -0700 - basic
  • -07:00 - extended

Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers

  • -0700 - sign character (-) followed by a four digit time providing hours (07) and minutes (00) of the offset. Indicates seven hour and zero minutes time differences to the west of the zero meridian.

Military/NATO: Used by the U.S. military, Chinese military and others

  • Tango - Military abbreviation for MST
  • T - short form of 'Tango'

IANA/Olson: Reflects MST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems

  • America/Boise
  • America/Cambridge_Bay
  • America/Chihuahua
  • America/Creston
  • America/Dawson
  • America/Dawson_Creek
  • America/Denver
  • America/Edmonton
  • America/Fort_Nelson
  • America/Hermosillo
  • America/Inuvik
  • America/Mazatlan
  • America/Ojinaga
  • America/Phoenix
  • America/Shiprock
  • America/Whitehorse
  • America/Yellowknife
  • Canada/Mountain
  • Canada/Yukon
  • MST
  • MST7MDT
  • Mexico/BajaSur
  • Navajo
  • US/Arizona
  • US/Mountain

MST Abbreviation: Several time zones share MST abbreviation and it could refer to these time zones

  • Mountain Standard Time - UTC -7
  • Mauritius Standard Time - UTC +4
  • Moscow Standard Time - UTC +3

Time zones with the GMT -7 offset:

  • MST - Mountain Standard Time
  • PDT - Pacific Daylight Time
  • YST - Yukon Standard Time
  • T - Tango Time Zone

Pacific Standard Time

Offset: PST is 8 hours behind Greenwich Mean Time (GMT) and is used in North America

Countries: It is used in following countries: Canada, Mexico, United States

Principal Cities: The largest city in the PST timezone is Los Angeles from USA with population about 3.793 million people. Other major cities in the area are Vancouver, Tijuana, San Diego, San Jose

French: HNP - Heure Normale du Pacifique

Spanish: PT - Tiempo del Pacífico, PT - Zona Noroeste

EST to CDT to MST to PST (11)

Daylight Saving: This is a standard time zone, however during summer some places switch clocks for one hour forward when daylight saving comes into effect and observe Pacific Daylight Time (PDT).

EST to CDT to MST to PST (12)End: Pacific Standard Time (PST) has ended on Sunday, March 10, 2024 at 2:00 am local time and clocks were set one hour forward to Sunday, March 10, 2024, 3:00 am local daylight time instead. Standard time ends annually the on second Sunday of March.

EST to CDT to MST to PST (13)Start: Pacific Standard Time (PST) starts on Sunday, November 3, 2024 at 2:00 am local time and clocks are set one hour back to Sunday, November 3, 2024, 1:00 am. Standard time starts annually the on first Sunday of November.

PST representations, usage and related time zones

W3C/ISO-8601: International standard covering representation and exchange of dates and time-related data

  • -08 - basic short
  • -0800 - basic
  • -08:00 - extended

Email/RFC-2822: Internet Message Format Date Standard, typically used for timestamps in email headers

  • -0800 - sign character (-) followed by a four digit time providing hours (08) and minutes (00) of the offset. Indicates eight hour and zero minutes time differences to the west of the zero meridian.

Military/NATO: Used by the U.S. military, Chinese military and others

  • Uniform - Military abbreviation for PST
  • U - short form of 'Uniform'

IANA/Olson: Reflects PST time zone boundaries defined by political bodies, primarily intended for use with computer programs and operating systems

  • America/Ensenada
  • America/Los_Angeles
  • America/Santa_Isabel
  • America/Tijuana
  • America/Vancouver
  • Canada/Pacific
  • Mexico/BajaNorte
  • PST8PDT
  • US/Pacific

PST Abbreviation: Several time zones share PST abbreviation and it could refer to these time zones

  • Pacific Standard Time - UTC -8
  • Pitcairn Standard Time - UTC -8
  • Paraguay Summer Time - UTC -3

Time zones with the GMT -8 offset:

  • AKDT - Alaska Daylight Time
  • PST - Pacific Standard Time
  • PT - Pacific Time
  • PST - Pitcairn Standard Time
  • U - Uniform Time Zone

EST to IST GMT to EST PST to EST EST to GMT PST to GMT

EST to CDT to MST to PST (2024)

FAQs

What does EST, CST, MST, and PST mean? ›

Eastern Standard Time (EST) | 2 p.m. Central Standard Time (CST) | 1 p.m. Mountain Standard Time (MST) | 12 p.m. Pacific Standard Time (PST) | 11 a.m.

Is MST always 1 hour ahead of PST? ›

Mountain Standard Time (MST) is 1 hour behind Central Standard Time (CST). To convert MST to CST, you have to add one hour. Mountain Standard Time (MST) is 1 hour ahead of Pacific Standard Time (PST). To convert MST to PST, you have to subtract one hour.

Is Eastern Time 3 hours ahead of Pacific? ›

Yes, Pacific Standard Time (PST) is three hours behind Eastern Standard Time (EST).

How long does it take to adjust from PST to EST? ›

In general, it can take one day per time zone changed for circadian rhythms and sleep to get in sync.

How does MST compare to PST? ›

The Mountain Standard Time (MST) is 1 hours ahead of Pacific Standard Time (PST).

What are the four time zones? ›

Generalized Time Zones in United States
Time Zone Abbreviation & NameOffset
PTPacific TimeUTC -8:00 / -7:00
MTMountain TimeUTC -7:00 / -6:00
CTCentral TimeUTC -6:00 / -5:00
ETEastern TimeUTC -5:00 / -4:00

Is Arizona on MST or PST right now? ›

Arizona is on Mountain Standard Time . Arizona does not observe Daylight Saving Time, with the exception of the Navajo Nation. Arizona previously observed Daylight Saving Time beginning in 1918, but made the permanent change to Standard time in 1968.

Are PST and MST the same right now? ›

It isn't. It's always one hour apart. You may be confused by differences in DST, where some areas in the Mountain time zone don't observe DST and so the time is the same as in the Pacific time zone, but that only happens during DST, not outside it.

Is PST 2 hours behind MST? ›

Pacific Standard Time (PST) is 1 hour behind Mountain Standard Time (MST).

Where is 3 hours ahead of California? ›

Time in California and New York
CaliforniaNew York (+3h)
08:00AM11:00AM
09:00AM12:00PM
10:00AM01:00PM
11:00AM02:00PM
32 more rows

What is 3 hours behind PST? ›

A time zone that is three hours behind California's Pacific Time Zone (PT) would be the Mountain Time Zone (MT).

What is the current US EST time now? ›

11:00:12 P.M.

How long does it take to fully adjust to a new time zone? ›

The body needs anywhere from a few days to a few weeks to acclimatise to the new time zone – approximately one day for each hour of time zone changes. Strategies include maximising your exposure to daylight to 'reset' your body clock and napping briefly during the day when sleepy.

How to adjust to a new time zone quickly? ›

Daylight is one of the most effective ways to reset your internal clock. If you're shifting to an earlier time zone, it's best to expose yourself to sunlight in the morning. Get some sun in the evening if you're adjusting to a later time zone. Sunlight combined with movement is even more powerful.

How to overcome time zone differences? ›

Seven Tips for Dealing with a Time Zone Difference
  1. Utilize online tools. ...
  2. Limit yourself to one time zone. ...
  3. Communication is key. ...
  4. Know your limits and set expectations. ...
  5. Allocate enough time for sleep. ...
  6. Use the time difference to your advantage. ...
  7. Don't forget about daylight saving time.
Oct 18, 2020

What time is it right now in EST timezone? ›

09:58:30 P.M.

What does CST MST mean? ›

Central Standard Time (CST) is one hour ahead of Mountain Standard Time (MST). For example, when it's 05:00 MST in Denver, it's 06:00 CST in Chicago. Central Daylight Saving Time (CDT) is one hour ahead of Mountain Daylight Saving Time (MDT).

What time is EST in CST? ›

EST to CST Chart
EST TimeCST Time
09:00 am EST08:00 am CST
10:00 am EST09:00 am CST
11:00 am EST10:00 am CST
12:00 pm EST (noon)11:00 am CST
20 more rows

What is the CST time in the USA? ›

Central Standard Time (North America) Date and Time Now in Various Formats
Date Time FormatCST Date Time Now
RFC 1036Tue, 21 May 24 16:08:03 +0000
RFC 1123Tue, 21 May 2024 16:08:03 +0000
RFC 822Tue, 21 May 24 16:08:03 +0000
RFC 33392024-05-21T16:08:03+00:00
13 more rows

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