Fermented Nut-Free Pesto (+3 recipes!) (2024)

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Pesto, basil, garlic, cheese and oil, could there be a better combination? We think not! It’s simple to make, yet adds such complexity to hot or cold dishes. It has so few ingredients and takes so little time to make. In the case of this pesto, it’s nut-free and also packs a powerful probiotic punch and is our favorite topping for Sourdough Pesto Pizza.

Fermented Nut-Free Pesto (+3 recipes!) (2)

Ahhhh, pesto.

Since nuts in general, and pine nuts in particular, are really expensive, I’ve adapted this pesto recipe to be nut-free. Not to mention, some folks can’t have nuts at all. No one should have to live a life without pesto! 😉

This recipe also packs a powerful probiotic punch— which means instead of spoiling quickly as pesto tends to do, it’ll last about 4 to 6 weeks in your fridge.

So if you find that basil is coming out your ears during peak gardening season, preserve your harvest with pesto! For more ideas, check out 5 Ways To Use Basil.

And for even more nut-free and allergy-friendly recipes, check out the Allergy-Free Cooking eCourse.

Fermented Nut-Free Pesto (+3 recipes!) (3)

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Fermented Nut-Free Pesto

Since nuts in general, and pine nuts in particular, are really expensive, I've adapted this pesto recipe to be nut-free. Not to mention, some folks can't have nuts at all. No one should have to live a life without pesto!

CourseCondiment

Author Lindsey Dietz

Ingredients

Instructions

  1. Separate basil leaves from stem and wash them.

  2. Pack all of the leaves into a measuring cup.

  3. Add to a food processor or high-powered blender (I used my Blendtec).

  4. Next, add cheese, garlic, lemon juice, salt, pepper, and whey.

  5. With the blender on low, drizzle the olive oil in slowly.

  6. You may need to scrape down the sides a couple of times until it really gets going.

  7. Process until smooth and taste.

  8. Add more salt, pepper, or any of the other ingredients, if necessary.

  9. Transfer to a clean glass jar and close.

  10. Leave on your counter or other warm place (out of direct sunlight) for 4 to 6 hours, then refrigerate.

Recipe Notes

*We like thisveggie starter culture.

Fermented Nut-Free Pesto (+3 recipes!) (4)

How To Use Pesto

It’s so easy! Boil water. Add pasta. Cook. Drain. Add pesto. Stir. Eat. Repeat if needed.

If you want to get a little fancier, however, here are a few ideas to get you started…

Grown-Up Grilled Cheese

Take 2 slices of sprouted or sourdough bread — the good, thick kind that stands up to being cooked in a skillet. Slather 1 side of each slice with salted butter. Then spread pesto on one or both of the other sides of each slice.

Place in a skillet and add sliced mozzarella, fontina, and gouda cheeses to the bread. Toast well on both sides, until cheese is melted.

Pesto Pasta Salad

Cook pasta, such as penne or elbow macaroni, according to package directions.

Drain and add a few tablespoons pesto, some sliced olives, sun-dried tomatoes, capers, feta or Parmesan cheese, sliced pepperoncinis, and cubed pepperoni, salami, or chicken. Refrigerate and serve cold.

Italian Quesadilla

Spread butter on one side of sprouted or sourdough tortillas. Spread pesto on the other side. Add mozzarella cheese and other fillings of choice, such as nitrate-free Italian sausage, pepperoni, or hard salami, sliced tomatoes, red onions, mushrooms, bell peppers… Get creative!

Cook in a medium-high skillet until tortillas are browned and cheese is melted. Cut into wedges and serve with hot, homemade marinara sauce for dipping.

Have you ever made lacto-fermented, nut-free pesto? What types of dishes do you love pesto with?

Fermented Nut-Free Pesto (+3 recipes!) (5)

Free CHEAT SHEET: “Create Your Own Ferments” Fermenting Formulas

Want to create your own safe-to-eat and delicious fermented salsas, chutneys, pickles or krauts? Need to know how long to ferment, how much salt to add, and how to store?

This cheat sheet will give you formulas for all types of ferments (even fruit preserves, pickled meats, and condiments) – so you can “create your own” ferments with confidence.

This post was featured in 50 Fermented Salsas, Dips, and Spreads.

...without giving up the foods you love or spending all day in the kitchen!

Fermented Nut-Free Pesto (+3 recipes!) (6)

2 free books:

Eat God's Way

Ditch the Standard American Diet, get healthier & happier, and save money on groceries...

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About Lindsey Dietz

Native Texans, Lindsey and her family now live in the northern Minnesota wilderness on their dream property, where they are attempting to raise chickens and a few of their own veggies. In her free time, she enjoys food photography, flipping through cookbooks, and tackling home improvement projects. She also serves on the board of her local food co-op. Lindsey has dedicated much of her time over the past several years to unlearning conventional practices and implementing Traditional foods and natural remedies in her home. This has radically changed her and her family's health. Lindsey now loves to share her knowledge and recipes through her blog All The Nourishing Things and her eBooks: Nourishing No-Bake Treats and Sweet Without Sugar.

Reader Interactions

Comments

  1. Fermented Nut-Free Pesto (+3 recipes!) (8)Tia Phillips says

    Lindsey, this looks delicious. I love that it is fermented and that it will keep longer. Could you add pine nuts to this and ferment it? Thanks.

  2. Fermented Nut-Free Pesto (+3 recipes!) (10)Jenny says

    I love this recipe! We really enjoy pesto but I frequently forget to have pine nuts on hand. I’m tickled to learn I can make it without.

  3. Fermented Nut-Free Pesto (+3 recipes!) (13)christie says

    Hi thanks for the recipe. My son loves pesto on homemade bread with parmesean and toasted in oven. We add tomatoes to ours. I was however wondering if the fermentation changes the flavor of the pesto? My son is super picky and has a great nose…lol

    Thanks for your website, am enjoying it.

    • Fermented Nut-Free Pesto (+3 recipes!) (14)Lindsey Dietz says

      Christie, My family and I don’t notice any sort of fermented/sour flavor. I think the basil and garlic are such strong flavors that they mask the whey really well. In fact, my husband really does not like fermented foods, and he didn’t say anything about the pesto having a fermented flavor. Hope that helps!

  4. Fermented Nut-Free Pesto (+3 recipes!) (15)Christine Higgins says

    I add pesto to my homemade minestrone soup. Adds so much flavor and deepens the complexity. Wonderful.

  5. Fermented Nut-Free Pesto (+3 recipes!) (16)Jackie @ Crest Cottage says

    Brilliant way to add a fermented food where it wouldn’t be expected! I have to be off dairy right now, how do you think it would taste without the cheese? Not truly pesto-ey, I know, but still… might work out?

  6. Fermented Nut-Free Pesto (+3 recipes!) (17)Sara says

    I would think 4-6 hours is honestly not enough time to establish lactofermentation as there are very distinct phases that occur even though a starter circumvents nature; not to mention the flora in whey, assuming you mean one should use a whey from mesophilic cultured dairy, really is not condusive to vegetable ferments. A bigger concern is botulism. Especially if one fails to get this below 38F promptly..oil is prime breeding ground for botulinum. I would ferment sans oil and just before refrigerating add the oil. But that is just me.

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Fermented Nut-Free Pesto (+3 recipes!) (2024)

FAQs

What is the best substitute for pine nuts in pesto? ›

Macadamia nuts are a great alternative to pine nuts because they have a similar texture, color, and flavor. Macadamia nuts offer a creamy, buttery flavor that is incredible in pesto.

What is a substitute for Parmesan cheese in pesto? ›

While you are certainly welcome to add your favorite hard cheese to this pesto recipe, I find that it is perfectly delicious without it. If you can't find vegetarian parmesan, other potential options include pecorino romano, grana padano, or asiago. Even an aged cheddar could do the trick!

Can you make pesto with different nuts? ›

Try Other Nuts or Even Seeds in Place of Pine Nuts

Pistachios, almonds, and walnuts or even seeds like sunflower, sesame, and pumpkin can replace the traditional pine nuts in pesto. Pretty much any edible nut tastes delicious—just make sure to toast and cool the nut before grinding them into the sauce.

What is a good nut allergy substitute for pesto? ›

Classic basil pesto sauce is made with pine nuts, but there are some alternative ways to make pesto without nuts that we cover in this article. What can I use instead of nuts in pesto? Sunflower seeds and toasted pumpkin seeds are good substitutes for pine nuts in pesto.

Is pesto good or bad for you? ›

Because its ingredients include olive oil, nuts, and cheese, pesto can be high in calories and fat. However, the fat is primarily unsaturated and may have heart health benefits. Pesto is also full of antioxidants that can help protect your cells from damage.

Which cheese is best for pesto? ›

Most pesto recipes call for Parmesan cheese; we often use Romano which has a stronger flavor. Basil pesto recipes often call for pine nuts, but you can easily substitute walnuts.

Can I use pecorino romano instead of Parmesan in pesto? ›

So, once again, if you can find the Fiore Sardo, it will make a marginally better pesto sauce, but Pecorino Romano makes a darned good one, too (and, frankly, Parmigiano-Reggiano alone makes a great one as well).

What pasta is best for pesto? ›

Pesto Sauce

This fresh and fragrant pasta sauce is served uncooked, so choose a pasta shape that won't overwhelm it. Similar to oil-based sauces, pesto is served best with longer cuts of pasta, like the corkscrew shape of Fusilli. Pesto works best with Bucatini, Capellini, thinner Spaghettini, and Fettuccine.

How to make pesto Rachael Ray? ›

Directions
  1. Place the basil, parsley, cheese, mint, pine nuts, thyme, garlic and lemon juice in a food processor and season with salt and pepper. Turn the processor on and add the EVOO in a slow stream, blending until a thick sauce forms. ...
  2. Bring a large pot of salted water to a boil. Add the pasta and cook for 6 minutes.

How do you make Bobby Flay pesto? ›

directions
  1. Combine the sage, parsley, garlic, coriander seeds, lemon juice, lemon zest, and pine nuts in a food processor or blender and process until coarsely chopped.
  2. With the motor running, slowly drizzle in the oil and process until emulsified.
  3. Add the cheese, salt, and pepper and process 3 to 4 seconds longer.

Why is my homemade pesto turning brown? ›

The cause of pesto turning brown, or grey is usually because the herbs have started oxidising. The best way to slow that process is to reduce the amount of time the sauce is exposed to air.

What is a good substitute for pine nuts in pesto? ›

Cashews. Cashews resemble pine nuts in color, texture and mild sweetness, and can be used as a substitute in just about any recipe. Stick to unsalted versions (roasted or raw varieties both work), and toast them to provide extra depth of flavor.

Which pesto is nut free? ›

Diforti's Basil Pesto is vegetarian and nut-free, making it easy for everyone to enjoy it.

Should you toast nuts before making pesto? ›

Many pesto recipes call for raw pine nuts, but toasting the nuts can make the final sauce's flavor deeper and richer. Toast the nuts and then combine them—either as a paste or whole—with fresh basil, olive oil, Parmesan cheese, and garlic.

Are pine nuts necessary for pesto? ›

So don't splurge on pine nuts if you don't want to, just use walnuts and it will be great! Walnuts are a perfect substitute for pine nuts in pesto because walnuts blend up perfectly. They have a similar fat content as pine nuts, so they blend to a creamy consistency.

What can I use instead of raw pine nuts? ›

The best substitute for pine nuts? Chopped cashews. Cashews have a lightly sweet flavor and soft texture that mimics pine nuts rather well. Chop them down into roughly the size of pine nuts, about 1/2-inch long pieces.

Are cashews or almonds better for pesto? ›

Cashew for their creamy texture, and almonds for their flavour. The pesto turned out great, taking on some different flavours from the nuts, but still providing the classic flavour thanks to an abundance of basil, parmesan, and a squeeze of lemon.

What is the most common nut in pesto? ›

Pine nut seeds are traditionally used in pesto and are delicious, but they are expensive. If desired, substitute the pine nuts for nuts such as walnuts, pecans or almonds.

References

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