Honey Dijon Pork Tenderloin Recipe (2024)

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byAshlyn Edwards on Apr 26, 2018 (updated Nov 26, 2019) 187 comments »

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4.98 from 228 ratings

Honey Dijon Pork Tenderloin – juicy and delicious pork tenderloin is roasted in the oven with an irresistible honey dijon glaze. This is so easy to make and is perfect for a weeknight dinner, or a special occasion, too!

Honey Dijon Pork Tenderloin Recipe (1)

Do you ever get into a dinner time rut? Where you just keep making the same things over and over, whether it’s out of habit or just due to late-in-the-day exhaustion?

I’m guilty of it, and myoldest likes to remind me of that fact, too. According to him and his groaning all we ever eat is chicken.

Which I guess is true. Cilantro Lime Chicken Tacos and Crockpot Chicken and Noodles are two regulars at our house, but with good reason!

They’re easy and GOOD! Why mess with a good thing?!

Honey Dijon Pork Tenderloin Recipe (2)

But I do kind of see hispoint. It’s not fun to eat the same thing all the time.

In fact, for Easter this year, I decided I didn’t want to have ham, which is what we usually eat for Easter dinner every year. I just wanted something different.

So I decided to branch out and make a pork tenderloin, which I hadn’t made in ages.

I have no idea why I waited so long though! This Honey Dijon Pork Tenderloin is so tasty, flavorful, and easy!

Seriously, it’s the perfect way to spice up your dinner rotation if you’re feeling stuck in a rut.

Honey Dijon Pork Tenderloin Recipe (3)

What I love about this recipe is that it’s easy enough to make for a weeknight dinner, but also elegant enough to make for a special occasion like we did on Easter.

I like to serve it with mashed potatoes and Garlic Parmesan Roasted Asparagus on the side.

Give it a try. You are seriously going to love it. ESPECIALLY that sauce!

It’s sogood, you’ll want to drink it! You’ve been warned.

Honey Dijon Pork Tenderloin Recipe (4)

4.98 from 228 ratings

Recipe: Honey Dijon Pork Tenderloin

Yield: 8

Prep Time: 10 minutes mins

Cook Time: 45 minutes mins

Resting Time: 10 minutes mins

Total Time: 55 minutes mins

This Honey Dijon Pork Tenderloin is roasted in the oven and topped with a delicious glaze that you'll want to drink with a spoon! It's so easy to make, too!

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Ingredients

  • 1 package pork tenderloins (package should contain two tenderloins)
  • 1/4 cup soy sauce
  • 3 Tablespoons honey
  • 3 Tablespoons olive oil
  • 2 Tablespoons orange juice
  • 2 Tablespoons dijon mustard
  • 3-4 garlic cloves, minced
  • 2 teaspoons dried rosemary (or 1 sprig freshly chopped)
  • fresh ground pepper, to taste

Instructions

  • Preheat oven to 350 degrees. Spray a rimmed baking sheet with cooking spray, and place the two pork tenderloins on top.

  • In a small bowl, whisk together the soy sauce, honey, olive oil, orange juice, dijon mustard, garlic, rosemary, and pepper. Cut small slits in the top of each of the tenderloins, about halfway through (about 6 slits on each). Pour the sauce over the top of the tenderloins.

  • Bake in the preheated oven for 40-50 minutes, spooning the sauce over the top of the tenderloins every 10 minutes. This creates a super yummy glaze on top, and will soak into the slits you cut in the meat. Bake until a meat thermometer inserted in the largest part of the tenderloins reads 145.

  • Remove tenderloins from the oven and allow to rest for 10-15 minutes before slicing and serving. Serve with sauce from the pan drizzled over the top. Enjoy!

Cuisine: American

Course: Main Dish

Author: Ashlyn Edwards | Belle of the Kitchen

Calories: 250kcal, Carbohydrates: 7g, Protein: 30g, Fat: 10g, Saturated Fat: 2g, Cholesterol: 92mg, Sodium: 521mg, Potassium: 590mg, Sugar: 6g, Vitamin A: 10IU, Vitamin C: 2.5mg, Calcium: 14mg, Iron: 1.7mg

Did you make this recipe?Let me know! Mention @TheBelleoftheKitchen on Instagram or tag #BelleoftheKitchen.

Adapted from Diva di Cucina

Honey Dijon Pork Tenderloin Recipe (5)

If you like this Honey Dijon Pork Tenderloin, then you might also like:

Teriyaki Glazed Salmon

Bacon Wrapped Spinach Artichoke Stuffed Chicken

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Dinner Main Dish Popular Pork Quick Meals

originally published on Apr 26, 2018 (last updated Nov 26, 2019)

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187 comments on “Honey Dijon Pork Tenderloin Recipe”

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  1. Pat Reply

    Just finished printing out this recipe, again. Thank heaven. It was in my “file,” but was misplaced, and I was in a panic.

    I’d give this recipe 100 stars! I’ve been cooking this for a few years now, and it’s my absolute “go to” recipe, whether for friends or family.

    I usually double the glaze, because I serve it with mashed potatoes or rice, and we need plenty to top those as well.

    Maybe my oven runs hot, but I find 30-35 minutes is plenty if you prefer medium oneness. Check it with the thermometer at 30 minutes!

    Can’t thank you enough for this fabulous, super easy recipe. Making it again tonight! 💕

  2. Sue Reply

    This was amazing. Hubby says 12 out of 10

  3. Shawna Reply

    My family absolutely loves this recipe! I’ve adjusted it a bit by adding more garlic and I use 1.5cups of apple juice instead of a few table spoons of orange juice. *chef’s kiss*
    10/10 would recommend to anyone thinking about trying!

  4. john leslie Reply

    So delicious. Can I use this on salmon or trout?

    • Ashlyn Edwards Reply

      I haven’t tried it with fish before, but I bet that would be delicious!

  5. Steve M Reply

    Just finished the last of this for our New Years Eve dinner — everyone loved it! Served with garlic mashed potatoes and green beans w/almonds. One minor changes — we were out of Dijon so used spicy brown mustard — super tasty but definitely want to try it with the Dijon!

  6. David Reply

    Tried this at the fire station, my crew ate every bit of it. Very easy to make, made the glaze early and marinated the tenderloins for a few hours. Amazing flavor will definitely makes this again. Sereved with roasted garlic mashed potatoes and fresh vegetables.

  7. Amber S Battishill Reply

    Pork tenderloin is one of my favorite easy weeknight meals! It’s so versatile and always cooks up well! I’m going to have to try it with the honey dijon – sounds wonderful!

  8. Serena Reply

    Ohhh that glaze! You are right, I do want to drink it with a spoon 🙂 YUM!

  9. Restaurant Chez Claudette Reply

    This recipe is so easy to make and perfect for any occasion. The spices are perfect with the honey and the color is beautiful! My family and I loved it!

  10. Tina Reply

    This is as delicious as it is easy to prepare.
    Thanks for a great go to recipe

  11. Margaret Reply

    I making this right now, so far, very simple, but I’m wondering if I should line my baking pan with foil, parchment, or any thing at all.

    • Ashlyn Edwards Reply

      Hi Margaret, you could line it with some foil for easier clean up but it’s not necessary.

  12. Paul Kentros Reply

    I just love this recipe! It is my favorite way to serve pork tenderloin. I’ve made this about 20 times now 👌

  13. Jackson Reply

    Wow, it looks delicious. I really love homemade dishes. Thank you for sharing. I will try to make this Honey Dijon Pork Tenderloin for my family. I believe my family will like this very much. Love so much.

  14. Lisa D MANVILLE Reply

    My husband loved it. I wanted to offer that I used Mike’s Hot Honey. I also used a cast iron pan and browned it before finishing in the oven. The glaze was delicious.

  15. Nadalie Bardo Reply

    I don’t use dijon enough in my cooking. Usually just for salmon, can’t wait to try on pork.

Honey Dijon Pork Tenderloin Recipe (2024)

FAQs

Is it better to sear pork tenderloin before baking? ›

This cooking method is a surefire way to make moist and juicy pork tenderloin without much fuss. Searing the meat first gives it that golden-brown crust before a quick roast in the oven finishes it off. It's an easy, crowd-pleasing meal for any night of the week.

How do you cook a pork tenderloin without drying out? ›

Brush the pork tenderloin with additional marinade, then bake in a preheated oven at 425°F for about 15-20 minutes, until the pork reaches a temperature of 145°F, then remove it from the oven. Cooking the pork tenderloin at the high temperature of 425 degrees F helps it cook quickly and prevents it from drying out.

Is it better to cook pork tenderloin fast or slow? ›

The size and structure of a tenderloin make it perfect for cooking quickly on high heat. You want to be able to brown the outside while still keeping it a little pink on the inside.

What is the secret to tender pork loin? ›

Once the pork loin roast reaches 145°F on an instant-read thermometer, remove it from the oven, and let it rest on a cutting board for 20 minutes. This gives the meat time to reabsorb all its juices. You can also brine the pork before you cook it, which ensures the meat stays tender, juicy, and well-seasoned.

Is it better to cook a pork tenderloin at 350 or 400? ›

2021• Tips & Tricks. First, you will want to preheat your oven to 400° F. You will end up lowering the heat later on but it is important to start at a high temp to trap the moisture inside the pork loin.

Do you season pork before or after searing? ›

But really, it takes no extra effort, just some forethought. And so I will always season lamb shanks the day before they go into the braise. I will try to season chickens the day before, but if I don't have the chance, I won't sweat it; and I will season steaks and pork roasts right before searing.

Do you cook tenderloin covered or uncovered? ›

Bake uncovered 40 to 50 minutes or until thermometer reads at least 140°F. Cover beef with tent of aluminum foil and let stand about 15 minutes or until thermometer reads 145°F. (Temperature will continue to rise about 5°, and beef will be easier to carve.)

Should you rinse pork tenderloin before cooking? ›

Washing beef, pork, lamb, or veal before cooking it is not recommended. Bacteria in raw meat and poultry juices can be spread to other foods, utensils, and surfaces. We call this cross-contamination. Some consumers think they are removing bacteria and making their meat or poultry safe.

Should you season pork tenderloin the night before? ›

Pork Tenderloin Dry Rub Recipe FAQs

You don't *need* to let dry rub sit on the pork overnight, but if you want to get ahead on dinner prep, you certainly can.

Can pork tenderloin be a little pink? ›

Is it ok if my pork is slightly pink? The short answer to this common question is yes! Due to the ingredients and natural preservatives found in many pork products, it's entirely possible that your meat may still be slightly pink even when it's fully cooked. In fact, pork can even be enjoyed medium-rare.

Should you salt pork tenderloin before cooking? ›

Seasoning the pork simply with just salt and pepper works, but this lean cut of meat takes well to a spice rub or marinade. Marinating the tenderloin in a mix of apple cider vinegar, Dijon mustard, honey, onion powder, and salt makes it even juicier—find the full recipe for Honey-Mustard Pork Tenderloin here.

Should you cut pork tenderloin before cooking? ›

But instead of cooking the whole tenderloin, cut it into smaller pieces. Slicing the tenderloin into pieces means they'll cook quicker, a lot quicker than the 40 minutes or so it takes for a whole piece. When slicing the tenderloin, start at the tapered (smaller) end and slice on a slight diagonal for even pieces.

How do Chinese make pork so tender? ›

How do you tenderise pork for stir fry? Velveting is a Chinese technique that helps keep meat tender during stir frying. Adding cornstarch and bicarb to your meat during the marinating process helps to coat your meat, giving it a velvety feel that makes the meat feel extra soft.

What spices tenderize pork? ›

Apply dry rub and refrigerate the pork for at least 8 hours.

Create your dry rub by combining 2 tsp (6 g) of salt, 1 tsp (2 g) of dried herbs, and ½ tsp (1 g) of black pepper. Blot each side of the pork chops so they're totally dry, and then coat the meat with the seasoning.

Is there a difference between pork loin and pork tenderloin? ›

The most obvious difference between pork loin and pork tenderloin is the size. Pork loin is wide and thick, with a sizable fat cap running along the top. Pork tenderloin, on the other hand, is narrow and thin, with little to no visible fat.

Should I sear tenderloin before baking? ›

If roasting a tenderloin in the oven, you'll definitely want to sear it to get a golden brown crust. It doesn't take very long, and is so worth the effort.

Is it better to sear before or after roasting? ›

It's not really necessary to sear your roast before cooking, but caramelizing the surface gives the cut an incredible depth of flavor, enhanced with the complex layers of nutty caramel and coffee-like bitterness that meat-lovers find delicious.

Do you cook a pork tenderloin fat side up or down? ›

Step 4: Place your pork, fat side up, in your prepared pan. Step 5: Add oiled/seasoned vegetables around your pork loin to make it a complete meal. Use vegetables that require longer cook times like potatoes, squash, sweet potatoes, brussels sprouts, and carrots. Step 6: Roast in a 400 F oven for 15 minutes.

Why do you sear meat before putting it in the oven? ›

Whether you're cooking steak, chicken or fish, searing is a cooking method that helps seal in the juices of your dish, adding flavor and visual appeal to your family's favorite dinner recipes.

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