Unlock the delicious Lexingtonian Salad recipe! Fresh greens, grilled chicken, and feta blend in a perfect symphony. Elevate your salad game today. 🥗🍴 #LexingtonianSaladRecipe
- Publisher: Recipe Volt
- Cuisine: American
- Category: Salad
- Prep Time:
- Cook Time:
- Servings: 4
- Calories: 300 calories
Lexingtonian Salad
About Ingredients Instructions Video Servings Tips Substitutes
The Lexingtonian salad is a delightful dish that captures the essence of freshness and flavor. Hailing from the heart of American cuisine, this salad is a vibrant medley of crisp mixed greens, juicy cherry tomatoes, crunchy cucumber, and thinly sliced red onions. What sets it apart is the addition of grilled chicken, providing a protein boost that transforms the salad into a satisfying and wholesome meal.
The star of the show, the grilled chicken breast, adds a savory element that complements the crispiness of the vegetables. The salad is generously sprinkled with crumbled feta cheese, elevating its taste with a touch of creaminess and a hint of saltiness.
The entire ensemble is brought together with a drizzle of balsamic vinaigrette dressing, providing a perfect balance of tanginess and sweetness.
This Lexingtonian salad isn't just a feast for the taste buds; it's a visual delight, showcasing a colorful array of ingredients that reflect its commitment to freshness. Whether enjoyed as a light lunch or a hearty dinner, this salad embodies the spirit of wholesome, American-inspired cuisine.
Its versatility allows for personalization, making it a go-to choice for those who appreciate a healthy, flavorful, and well-balanced dish.
Recipe
Discover the vibrant flavors of a Lexingtonian Salad! Dive into this wholesome recipe, a symphony of fresh ingredients that redefine salad indulgence. 🥗✨ #LexingtonianSalad #FreshFlavors
Ingredients
- 4 cups of your favorite mix (lettuce, spinach, arugula)
- 1 cup cherry tomatoes, halved
- 1 cucumber, sliced
- 1/2 red onion, thinly sliced
- 1 grilled chicken breast, sliced
- Optional: Add grilled shrimp or tofu for variation
- 1/2 cup crumbled feta cheese
- 1/4 cup balsamic vinaigrette dressing
- Optional: Extra virgin olive oil for richness
Method Instructions
- Wash and thoroughly dry the mixed salad greens. Place them in a large salad bowl.
- Halve the cherry tomatoes, slice the cucumber, and thinly slice the red onion. Add these to the bowl with the greens.
- Grill the chicken breast until fully cooked. Allow it to rest for a few minutes, then slice it into thin strips.
- Place the grilled chicken strips on top of the salad.
- Sprinkle crumbled feta cheese over the entire salad.
- Drizzle balsamic vinaigrette dressing over the salad. If you prefer a richer taste, you can also add a splash of extra virgin olive oil.
- Gently toss all the ingredients together until the dressing evenly coats the salad.
- Serve immediately and savor the vibrant flavors of the Lexingtonian salad!
Recipe Video
Lexingtonian Salad
This is a video about Lexingtonian Salad.
Rated: 4.9 of 5.0 from 56 reviews.
Recipe Tags: Lexingtonian Salad, Lexingtonian Salad Recipe, Recipe
Servings
Serving a Lexingtonian salad is a straightforward and enjoyable process. Follow these steps for a delightful dining experience:
- Prepare Individual Plates: Start by laying out individual serving plates. Ensure they are clean and well-presented for an appetizing experience.
- Assemble the Salad: Gently toss the salad just before serving to ensure an even distribution of ingredients and dressing.
- Portion Out: Use tongs or a large spoon to portion the salad onto each plate. Ensure an even distribution of vegetables, chicken, and cheese in each serving.
- Garnish: Consider a final sprinkle of crumbled feta or a drizzle of additional dressing for a finishing touch and added visual appeal.
- Serve Immediately: Lexingtonian salad is best enjoyed fresh, so serve it immediately after assembling to preserve its crispness and flavors.
- Pair with Accompaniments: Consider serving the salad with crusty bread, garlic breadsticks, or a side of your favorite soup for a more substantial meal.
- Optional: Family-Style Serving: Alternatively, if you're serving a group, present the Lexingtonian salad in a large, decorative bowl at the center of the table. Allow guests to help themselves, promoting a communal and relaxed dining atmosphere.
Tips
- Fresh Ingredients: Opt for the freshest vegetables, greens, and chicken to enhance the overall flavor and texture of the salad.
- Customization: Feel free to customize the salad with your favorite vegetables or additional toppings like avocados, nuts, or seeds for added variety and nutritional value.
- Chicken Preparation: Ensure the grilled chicken is seasoned well before cooking to infuse it with flavor. You can use a simple mix of salt, pepper, and herbs for a tasty result.
- Dressing Distribution: Add the dressing gradually and toss the salad gently. This ensures that each bite is coated evenly without making the salad overly soggy.
- Cheese Choices: Experiment with different types of cheese if you like. While feta is a classic choice, goat cheese or shaved Parmesan can add a unique twist.
- Meal Prep: Consider preparing components of the salad in advance for quick assembly, especially if you plan to enjoy it as part of your weekly meal prep.
- Serve Chilled: If you have time, chill the salad components before assembling. A cold Lexingtonian salad can be especially refreshing.
- Grilled Alternatives: If you're not a fan of grilled chicken, try substituting with grilled shrimp, tofu, or even a pre-cooked rotisserie chicken for convenience.
- Balance Flavors: Taste as you go and adjust the ingredients to achieve the desired balance of flavors – the right amount of sweetness from the dressing, saltiness from the cheese, and freshness from the veggies.
- Presentation: Pay attention to presentation. A well-arranged and visually appealing salad can make the dining experience even more enjoyable.
Ingredient Substitutes
If you find yourself missing a few ingredients for the Lexingtonian salad or want to explore some alternatives, here are some substitution options:
- Mixed Salad Greens: Substitutable with any leafy greens like romaine lettuce, kale, or iceberg lettuce.
- Cherry Tomatoes: Grape tomatoes or diced regular tomatoes are suitable alternatives.
- Cucumber: Substitute with zucchini or bell peppers for a different crunch.
- Red Onion: Swap with white or yellow onions, or use green onions (scallions) for a milder flavor.
- Grilled Chicken: Grilled shrimp, sliced steak, or marinated tofu are excellent protein alternatives.
- Feta Cheese: Goat cheese, blue cheese, or shaved Parmesan can be used as flavorful substitutes.
- Balsamic Vinaigrette Dressing: Make a simple homemade dressing using olive oil, balsamic vinegar, Dijon mustard, salt, and pepper. Alternatively, a red wine vinaigrette works well.
Remarks
Savor the vibrant harmony of flavors in every bite of your homemade Lexingtonian Salad. A delicious journey of freshness that leaves you craving more! 🥗✨ #SaladPerfection #LexingtonianCulinaryJoy
