Low-calorie dinner recipes (2024)

Showing 1 to 24 of 78 results

  • A star rating of 5 out of 5.12 ratings

    Get organised for the week ahead and make this soup on a Sunday – it keeps well in the fridge. We’ve packed in the veg, along with red lentils to add protein

    • 50 mins
    • Easy
    • Healthy
    • Vegan
  • Ginger chicken udon noodles

    A star rating of 4.6 out of 5.21 ratings

    Serve up these fragrant and light noodles with chicken, beansprouts and cabbage in 30 minutes. With fiery ginger and red chilli, it's full of flavour

    • 30 mins
    • Easy
  • A star rating of 4.7 out of 5.11 ratings

    Stew chunks of cod with wild red shrimp to make a moreish, low-fat dinner. White fish is an important source of iodine, which is needed for a healthy metabolism

    • 55 mins
    • Easy
    • Healthy
  • A star rating of 5 out of 5.6 ratings

    Use whatever small pasta shape is your favourite for this comforting bowl of minestrone soup – just amend the cooking time according to pack instructions

    • 50 mins
    • Easy
    • Healthy
  • Vegan squash stew

    A star rating of 4.8 out of 5.5 ratings

    Serve this hearty, healthy vegan stew for a comforting winter dinner. It's packed with vitamin C and contains all five of your five-a-day

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegan
  • Harissa fish with bulgur salad

    A star rating of 4.9 out of 5.6 ratings

    Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

    • 35 mins
    • Easy
    • Healthy
  • Egg-fried noodles with beansprouts

    A star rating of 4.5 out of 5.8 ratings

    When hunger strikes, a quick-cook noodle dish can be a saviour. This recipe uses beansprouts and wholemeal noodles, plus power-packed eggs

    • 22 mins
    • Easy
    • Healthy
    • Vegetarian
  • Gingery broccoli-fry with cashews

    A star rating of 4.3 out of 5.22 ratings

    Try our gingery broccoli-fry for a healthy veggie dinner. It's a bit like fried rice but with antioxidant-rich broccoli instead

    • 25 mins
    • Easy
    • Healthy
    • Vegetarian
  • Slow-cooker chickpea stew

    A star rating of 4.8 out of 5.4 ratings

    Enjoy the depth of flavour that comes with slow-cooking our chickpea stew. Serve with couscous for a healthy, low-fat, high-fibre dinner

    • 5 hrs 40 mins
    • Easy
    • Healthy
    • Vegan
  • Fajita chicken one-pot

    A star rating of 5 out of 5.6 ratings

    Make the most of a classic combination of chicken and chorizo in this easy one-pot. Serve in large bowls with soured cream and a scattering of parsley.

    • 1 hr
    • Easy
  • Healthy tikka masala

    A star rating of 4.6 out of 5.59 ratings

    Enjoy the spicy, rich flavours of tikka masala with this family-friendly lighter version that's both healthy and gluten-free. It's a guaranteed crowd-pleaser

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Gluten-free
  • A star rating of 5 out of 5.1 rating

    Rustle up our simple weeknight supper in 25 minutes. The courgettes and couscous require minimal prep, and mint, chilli, garlic and lemon combine to create a punchy dressing

    • 25 mins
    • Easy
    • Healthy
  • Chicken with crushed harissa chickpeas

    A star rating of 4.2 out of 5.50 ratings

    Need something speedy for dinner? Try this chicken, coated in flavourful za'atar and served with spiced chickpeas. It's simple, but seriously delicious

    • 15 mins
    • Easy
    • Healthy
    • Gluten-free
  • Kitchari

    A star rating of 4.7 out of 5.3 ratings

    Make a batch of kitchari, a soothing, dhal-like dish linked to Ayurvedic cleanses (an ancient system of alternative medicine from India) for a healthy supper.

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegetarian
  • Sweet potato wedges with mole sauce

    A star rating of 3.7 out of 5.3 ratings

    Courgettes and sweet potatoes are spiced with habanero chilli flakes in this vibrant, healthy dish, forming part of our vegan Healthy Diet Plan

    • 1 hr 30 mins
    • Easy
    • Healthy
    • Vegan
  • A star rating of 4.7 out of 5.332 ratings

    This quick and easy vegetarian curry is perfect for a healthy weeknight dinner – with butternut squash, coconut milk, lentils and spinach

    • 20 mins
    • Easy
    • Vegetarian
  • A star rating of 4.8 out of 5.160 ratings

    Ready in less than an hour, this easy, vegetarian curry recipe made with pan-fried Indian cheese and vegetables is also cheap to prepare

    • 55 mins
    • Easy
    • Healthy
    • Vegetarian
  • Healthy bolognese

    A star rating of 4.3 out of 5.34 ratings

    This low-fat, low-calorie bolognese combines lean pork mince with fennel and cherry tomatoes to give a burst of fresh flavours and two of your five-a-day

    • 25 mins
    • Easy
    • Healthy
  • A star rating of 4.4 out of 5.50 ratings

    Whip up this budget vegetarian dinner in minutes - pile slices of light feta onto cannellini bean mash and top with tangy beetroot salsa

    • 17 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.3 out of 5.44 ratings

    This prawn and fennel risotto gets a little extra kick from lemon zest and and rocket - perfect for a dinner party

    • 50 mins
    • Easy
    • Healthy
  • Soy-baked potatoes with tuna sriracha mayo

    A star rating of 0 out of 5.0 ratings

    Serve jacket potatoes with a spicy mayo that’s fragrant with ginger for a fresh take on the usual cheesy beans number. They're perfect for a speedy supper

    • 25 mins
    • Easy
  • Mediterranean fish gratins

    A star rating of 4.4 out of 5.24 ratings

    These individual portions of fish in tomato sauce, topped with herby breadcrumbs, freeze beautifully - perfect for no-fuss entertaining

    • 1 hr 20 mins
    • Easy
    • Healthy
  • Poached salmon with tarragon

    A star rating of 4.6 out of 5.7 ratings

    Lightly poach salmon fillets and serve with creamy green beans and baby new potatoes for a light meal

    • 25 mins
    • Easy
    • Gluten-free
Low-calorie dinner recipes (2024)

FAQs

What is very filling but low in calories? ›

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.

How to feel full on 1200 calories a day? ›

Leafy greens, broccoli, cauliflower, cucumbers, and other similar vegetables are high in fiber and water. Adding these non-starchy vegetables to your lunch and dinner can help you feel full. If you need some dinner plans, you could make salmon, a baked potato, and vegetables like green beans or carrots.

What foods help burn belly fat? ›

Following a low-carb diet also means consuming more protein. Studies indicate that a diet rich in high-protein foods, such as eggs, fish, seafood, legumes, nuts, meat, and dairy results in overall less abdominal fat, more satiety, and an increased metabolic function.

How to lose 5 pounds in a week? ›

Losing 5 pounds a week comes to reducing your food intake by 3500 calories over seven days. The value that represents the decrease in calorie intake is known as the calorie deficit. If you want to lose 5 pounds in a week, you will need to reduce your food intake by 17,500 calories, which is a huge calorie deficit.

Is pasta healthy for weight loss? ›

Dietitians and other health care professionals should consider pasta as a low-glycemic carbohydrate option within the context of a healthy diet or a weight loss/weight maintenance diet.

What happens if I only eat 500 calories a day for a month? ›

The greatest dangers associated with a 500-calorie diet relate to vitamin and mineral deficiencies. Vitamin and mineral deficiencies can lead to many health problems. In fact, most people cannot meet their vitamin and mineral requirements if they eat less than 1200 calories per day.

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