My Super Simple Chicken Bone Broth Recipe | Body Unburdened (2024)

This chicken bone broth recipe isn’t just delicious and loaded with minerals and gut-loving gelatin — it’s also incrediblysimple to make!

1) Knew I wanted this mineral-rich, gut-loving, skin-supporting, immune-boosting goodness in my life, but…

2) Was WAY too intimidated to give it a try.

There was all this talk about the knuckles and joints and feet having the most gelatin (where was I supposed to find these?) and roasting the bones (you mean I have to cook it before cooking it!?) and then letting the broth simmer for up to 24 hours (when would I be home long enough to make sure the house didn’t burn down?).

But I pulled up my big girl pants and said “Nadia, you can do this.” I drove 45 minutes to the nearest butcher that carried grass-fed beef bones, knuckles, and joints. I came home and roasted them all up. I put them in my slow-cooker with some veggies and spices for 24 hours, while I remained home, in close proximity to the fire extinguisher just in case (#anxiety). I made myself a delicious batch of bone broth. It jiggled in all of its gelatinous glory and I was proud of myself. I had done it! I had made bone broth!

And then… I never made it ever again. Well, at least not the same way.

Because if you know me, you know I’m a pretty lazy cook.

Don’t get me wrong: I LOVE yummy, healthy foods but don’t want to spend hours slaving away in the kitchen to make them happen. I definitely don’t want to spend 45 minutes driving to the butcher every month to restock my freezer!

So you bet that I’ve come up with a super simple way to make bone broth that’s of course delicious and packed with all of the amazing health benefits.

It’s also a really economical option since I use the leftovers (the bones and skin) from 2 organic rotisserie chickens. Rotisserie chickens are a staple in my house— I buy one each week and keep it in the refrigerator to pull from when my husband and I need to make a quick meal. So whereas most people throw the bones and skin out after eating all of the meat, I instead use mine to make broth! It’s really getting the most for your money.

[Side note: after the Amazon and Whole Foods merger, the price of organic rotisserie chickens went down from $15 to just $10! And according to my local Whole Foods manager, yes, they’re from the same source as before. This excites me so much! I talk about it A LOT. Especially with my Nutritional Therapy clients since I always recommend having healthy, real foods on hand to prepare a quick meal, rotisserie chicken being a great option.]

Ingredients:

Based on a slow cooker or crockpot with at least a 6-quart capacity**

Yield: About 12 cups of bone broth

• Bones (and skin if leftover) from 2 organic rotisserie chickens*
• 2 carrots
• 2 stalks of celery
• 1/2 large white onions OR 1 small white onion
• 4 sprigs of fresh rosemary OR 1 tbs dried rosemary
• 1 handful fresh parsley OR 1 tbs dried rosemary
• 1 tbs apple cider vinegar
• About 13-14 cups filtered water (I fill my crock up to about the top)
• Optional: garlic, pepper, or any other spices you like!

* Remember: you are what you eat eats. Choose organic and pasture-raisedbones for bone broth, since they have a higher mineral content.

Other tools:

• A slow cooker or crockpot (I have this exact slow cooker)**
• Mason jars or heat-proof glass food storage containers
• A funnel with built-in strainer OR mesh strainer

** If your slow cooker or crockpot holds less than 6-quarts, you will need to use fewer ingredients or less water. If your slow-cooker or crockpot holds more than 6-quarts, you can use the same quantity of ingredients OR choose to add more to fill your crock to capacity. You may need to do some estimating, depending!

Directions:

1. Chop the carrots, celery, onion, parsley, and rosemary (if using fresh herbs).
2. Place the chicken bones, vegetables, and herbs in your slow cooker.
3. Fill the rest of the slow-cooker with water (about 14 cups).
4. Add the apple cider vinegar to the slow cooker as well.
5. Place the lid on the slow cooker and set to low. Set the kitchen timer for 1 hour.
6. After 1 hour, take a peek at how your bone broth is coming along! If there’s any foam at the top, skim this off with a spoon and discard it.
7. Set the timer for another 11 hours.
8. After 12 hours total of cooking, turn the slow cooker off.
9. Ladle the broth from the crock pot into mason jars or heat-proof glass food storage containers. If using mason jars, a funnel with built-in strainer is most convenient to filter the ingredients from the broth. If using heat-proof glass food storage containers, a mesh strainer is more convenient.
10. Secure the lids on the jars or food storage containers, and set in refrigerator. Discard the strained and leftover ingredients. (Note: they won’t taste like much after being cooked for so long, and most of the nutrients will have been removed, so I don’t recommend trying to eat them!)
11. Reheat the broth whenever you’d like! Best consumed within 5 days (otherwise, you may choose to freeze it).

A note about cook time: I’ve found that 12 hours is the sweet spot for my slow-cooker— any longer, and it actually overcooks and the gelatin is broken down into amino acids (you will know when this happens because the broth is liquid when cold rather than gelatinous). Depending on your slow cooker, you may need to cook your broth for a little longer. It’s an experiment, but a fun one! And not nearly as painstaking as driving 45 minutes to a butcher (still can’t believe I did that).

Have any tips to share?

If not, does this recipe inspire you to give it a try?

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