Sheet-Pan Roasted Fish With Sweet Peppers Recipe (2024)

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Cooking Notes

Emily d

You need to be mindful that you don't cook with acidic ingredients (for ex. Lemon, wine, tomatoes) in a reactive (ie aluminum) pan but most cookware you'll purchase now, is non-reactive. Similarly, take care not to line pans (or glassware) w aluminum foil as that can react; Silpat or parchment are better, more versatile choices.

Jenna

I was always taught to cook fish in glass, not metal, pans, and I have friends who have cooked fish in metal and said it spoiled the fish. But the pan in the picture is metal. Can anyone shed light on this?

Ken Wightman

I made this tonight for my wife and me. It was wonderful. I used a ceramic rectangular Emile Henri casserole dish rather than a rimmed sheet pan. I was only making enough for two and it was large enough to do the trick. Plus, it looked great when brought to the table. Oh, I substituted cod for the hake. And I am now a NYT subscriber. I like your news pages but when I have read ten stories I am done. I hit your cooking pages almost every day. I came for the news, I stayed for the recipes.

Stephanie

I would line the pan with parchment paper whether or not you want to avoid the metal. That will make cleanup easier, too.

Jo L.

I made this with halibut, and it was delicious--the fish was perfect. I use the Canadian rule (10 minutes per inch) as my guideline. I included the parsley vinaigrette, and I think it perks up the entire dish. Served it with the new potatoes with mint and butter, and the meal was a hit.

sam

Instead of olives, I use capers (half roasted with the fish, half chopped and added into the vinaigrette instead of salt)

Bill Ahlstrom

Used golden peppers. Added heirloom cherry tomates as well as olives. Used sole. Excellent results!

Silvia

This was delicious, however, the peppers did not need anything close to 15-20 minutes at such high oven temperature. I went back to check on them after only 10 minutes and they were already a bit burned. Besides this, everything worked out as planned. Delicious and super easy to make.

Happy Eyeball

A winner! followed the recipe pretty much. Used cod, 475 @ 8 minutes. Went easy on the oil with the fish - lots in the tray from the olives and such. Tossed the peppers in a bowl for an even coat. Thanks for another great dish!

Karen L Davis

I’ve cooked this twice now, once with cod and once with tilapia. Both worked well. The second time made 2 changes I will repeat: I added small potatoes to the roasting peppers the first time I stirred them while cooking. Potatoes were perfectly cooked at the end and not even a little fishy tasting. I didn’t have any olives, so tossed in capers instead. We both liked the caper effect more than the version with olives — more subtle.

Beth

Used 1/3 of recipe for my single serving. Prepared this on a quarter sheet pan. I used an 8 oz piece of fresh cod. Drizzled a bit of Sherry Vinegar on the fish at the end, but omitted the parsley/garlic vinaigrette which was not needed. This is a delicious and easy recipe. Time and oven temps are correct. Yummy!

Elizabeth

This is definitely a keeper. I added a pint of cherry tomatoes when I added the fish (cod) to the tray. The flavor from the juices was incredible.

Figaro

A winner all around. Thanks to all the comments, I knew Tilapia would work. I had 1 orange Hatch pepper (slightly spicy), a red pepper, tail end of a green bell and part of a red onion. Fresh thyme - a constant resident; olives from Fresh Market's deli. Change-ups? I used the parsley-olive oil mixture on the fish before roasting; then basted with some dry vermouth; baked in oval glass gratin in toaster oven. Served over some rainbow quinoa with the juices. Super! Thanks, Melissa!

Joshua

Delicious! Added capers and cherry tomatoes as suggested by several readers.

Donna in Inwood

Made this last night with flounder (what I had on hand). Came out fine, but a few notes: it's too oily. Fish gets doused w/oil when it goes in oven, then adding the "parsley salad" totals too much oil. I disagree with some about the parsley -- it's a fine idea, with the sherry vinegar and raw garlic. Maybe use a brush to apply the O.O. onto the fish, so use less.

Second -- Melissa sets her oven too high. I did 425. But I love her -- like sustainable recommendations and her overall flavors.

Kindra

Added lemon juice to the fish since I didn't have lemon tyme. Also put half a lemon quartered onto the baking dish when I put the fish on and it added just a hint of lemon to the peppers that was sweet and subtle.

e henry

If using cod cook for 6mi

Very Tasty And Easy

Made it several times with both cod and salmon. Liked it with salmon as well as with cod.

Tricianw561

Came out good, except I think the red peppers need only about 5- 8 mins before you add the fish. By the time the fish (I used flounder) was done my peppers were charred.

Chris

The proportions seemed off for the vinaigrette -- it ended up being basically moist parsley leaves. Is that how it's supposed to be?

Leland

Everything was good, and this visually looks great. But this was pretty meh overall. All the flavors were easily distinguished and nothing really gelled for me. 6/10I might try using a good bit more sherry vinegar next time.

M.R.

a favorite meal for us - I ofte add some potatoes and cherry tomatoes for a perfect one dish mealHaddock is our choice for taste and price

Tim

The peppers tasted great but the fish had no flavor.

Beth

Not sure what I did wrong. I used scrod (which I was told was just young cod) and it was too wet. My oven temps may be off. I wanted to love this, and it may have been errors I made, so don't be discouraged. If I try again, I might put the fish on a grate.

Cathy

3 t sherry vinegar, 1/2-3/4 t Dijon mustard, 1 t honey, T dry parsley, 2 cloves garlic, bit of s&p, about 1/3 C oil

Barbara

A winner. Thank you Melissa. It was quick, delicious and beautiful, served with a golden ear of local corn. Wow. Also, a cool chenin blanc, a green salad to follow and homemade rum raisin ice cream. A meal to remember.

Gail

Outstanding because it’s simple. The garlic pulls it together. Used barramundi, which was perfect.

Jennie Phipps

I made this with frozen code from Costco. I thought it was good. My husband thought I had overcooked it beyond edibility. In any case, the cooking times at the temperatures specified are too long. My only adice is to watch it closely.

patricia

Roast onions, veggies, add jar red pep with fish

Elizabeth

I thinly sliced some red potatoes and roasted them with the peppers. Delicious!

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Sheet-Pan Roasted Fish With Sweet Peppers Recipe (2024)

FAQs

What to do with fish peppers? ›

The young cream-colored peppers were used for adding a kick to the creamy sauces that topped seafood. The pepper was kept as a secret ingredient in these dishes and its part in recipes handed down orally.

How does roasting peppers change the flavor? ›

Searing a pepper until the skin is charred develops the flavor of the pepper's flesh, caramelizes some of the sugars to concentrate their sweetness, and adds a touch of smokiness. It's a flavor profile that is unique, delicious, and useful in a variety of cuisines and dishes.

Why are roasted peppers so good? ›

Why do you roast peppers? Roasting, charring or blackening peppers brings out layers of flavours that will take your dishes to the next level. The flesh of the veg becomes super-soft and sweet, making it perfect for blitzing into sauces, soups and dips.

How to roast peppers without an oven? ›

STOVE TOP: If roasting just 1 or 2 peppers, you can roast it over the gas burner of your stove (I suppose you could do 4 peppers utilizing each burner). Place pepper on its side and adjust the flame so it just 'licks' the peppers. Keep an eye on it and turn it as needed to blacken and char, about 15 – 20.

Can fish eat sweet peppers? ›

Feeding bell peppers to fish has been found to have various effects. Both hot and sweet red peppers can be used as a natural carotenoid source in rainbow trout diets, leading to increased carotenoid accumulation in the fish muscle and desired coloration in the fillet .

What type of pepper is a fish pepper? ›

The fish pepper is a small Chili pepper cultivar of the species Capsicum annuum. It is an heirloom variety developed and preserved by African American communities in the Chesapeake. The plant has variegated foliage and its peppers ripen from white with green streaks to a dark red color.

When should you add pepper when cooking? ›

Seasoning meat and other proteins ahead of cooking also gives salt and pepper the time to penetrate the centre for full flavour impact. For more rapidly cooked meals, seasoning at the end is preferable. Many chefs specifically advise adding white pepper after cooking as overheating can make it bitter.

How do you know when peppers are done roasting? ›

Roast at 450 for at least 30 minutes (maybe 35-40 depending on your oven). The peppers are done when they're slightly collapsed and charred on the edges. Let peppers cool, and use immediately or store in glass in the fridge until ready to use.

Do you have to peel the skin off roasted peppers? ›

Some say don't. It's a waste of time, and it discards important nutrients others claim a peeled bell pepper or tomato tastes better. I find peeling releases the flavor faster and improves the taste in most sauces and, facilitates digestion. Peeling isn't all that difficult.

Are sweet peppers good for you? ›

The bottom line. Bell peppers are rich in many vitamins and antioxidants, especially vitamin C and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases. All in all, bell peppers are an excellent addition to a healthy diet.

Are roasted sweet peppers healthy? ›

Low in calories: Roasted peppers are low in calories and high in fiber, which can help you feel full and satisfied while maintaining a healthy weight. Rich in carotenoids: Roasted peppers are also a good source of carotenoids, which are plant compounds that have antioxidant properties.

Which color bell pepper is the healthiest? ›

Red peppers pack the most nutrition, because they've been on the vine longest. Bell peppers come in a range of colors, including red (the sweetest), orange, yellow, and green.

What kind of peppers can you roast? ›

For this recipe, you can use any bell peppers you like, although red, orange, and yellow peppers are sweeter than the green variety. Once roasted, you'll steam the peppers to remove the skin. From there, you can use them immediately or marinate them in good extra virgin olive oil to use for later!

Can you roast peppers in an electric oven? ›

Using an Electric Stove (or Toaster Oven)

Give your whole peppers a very light coating of oil and then place them on a lined baking sheet (it gets messy when the peppers' juices start leaking out). Set the oven to a high broil and place the pan of peppers inside. You'll see the skin start to bubble and then blacken.

What does a fish pepper taste like? ›

There's a pepper that's fruity and spicy, similar in texture to a serrano, but without any bitterness in its bite. It transforms from milky white to yellow to stripy green to blazing red as it matures: a sunset on the vine. This is the fish pepper, and its history is as compelling as its flavor.

Can you eat fish peppers? ›

The first time I ate a fish pepper, I fell in love. Fish peppers are medium-hot with a fiery bite that falls somewhere between a jalapeño and a cayenne. They're very easy to grow in gardens and containers and the plants are not only productive, but also ornamental with pretty variegated leaves and fruits.

When to harvest fish peppers? ›

Fish peppers turn white/cream when ready to harvest. If left on the plant, the peppers will turn red. They are still edible at any stage, your sauce will just be a different color. We've been busy, and they've gotten ahead of us.

What do you eat pickled peppers with? ›

Here are a few ideas: Chopped pickled cherry peppers, tomatoes, onions, fresh basil and yellow squash make a delicious "salsa" for grilled lean meats or fish. Add chunks of dill pickle to tossed salads for extra flavor.

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