Slimming Eats Top 15 Most Popular Slimming World Recipes of 2017 (2024)

FAQs

What is the secret to Slimming World success? ›

Find a supportive community to spur you on. New research shows that while 57% of dieters have tried to slim in secret, 87% of those who joined a Slimming World group had more success – with the support and accountability they found being key factors in their weight loss.

Free Foods are at the heart of Food Optimising. They include everyday staples such as pasta, rice and potatoes, and you can eat them in unlimited amounts, so you'll never go hungry.

Fruit and yogurt is a super-speedy breakfast combo – and the world is your fruit bowl as nearly all whole, fresh and frozen fruits are Free Foods at Slimming World. If all else fails, high-fibre cereal bars can be a brilliant backup. You can have two Slimming World Hi-fi bars as a Healthy Extra.

The group and online members who have joined Slimming World through the Better Health campaign have lost an amazing 48,072st – that's an average of half a stone each after six weeks. Members who were weighed 12 weeks after joining had lost an average of 10lbs.

They're called Free Foods because you can eat as much of them as you want, with no counting, weighing or measuring – there's absolutely no need to ever feel hunger on Slimming World. All group members get a handy Food Optimising book on joining, which lists a huge variety of Free Foods.

Eat the food you love

Slimming World shows you how to cut calories without counting them. The stroke of genius that makes Food Optimising so easy and so effective is Free Food – healthy, satisfying food you can enjoy in unlimited amounts whenever you're hungry.

Counting Syns helps members naturally limit their intake of more energy-dense foods such as fats, alcohol and sugar. These foods have a poor ability to satisfy hunger and, when consumed in large amounts, make weight loss difficult.

Slimming World Speed Foods (Fruit):

Apples. Apricots. Blackberries. Blackcurrants.

Before coming to Slimming World, many slimmers are told to avoid carbs – yet carbohydrates such as rice, potatoes and pasta have fantastic filling power, as well as being low in energy density, which is why they're on our Free Food list.

As for eggs, there's no limit to the amount we're advised to eat, and because they're a Slimming World Free Food, we can crack on and enjoy as many as we like!

What bread can you eat on Slimming World? ›

You'll find a wide variety of bread choices on our Healthy Extras list – including wholemeal bread, rolls and pittas, as well as a number of gluten-free options. If you're already signed up, head to our member website or check your member pack for the full range of Healthy Extra 'b' choices.

It's not unusual to see larger losses in the first few weeks, mainly due to the loss of body water, and especially if you have a lot of weight to lose. For the majority of people, it usually settles to an average of 1-2lbs a week over time, which is a realistic and achievable goal.

Get To Know Your Free Foods & Speed Foods

To experience the best results on Slimming World, familiarise yourself with the “Free Foods” that form the plan's foundation. Incorporate these foods generously into your daily meals, allowing you to feel satisfied while still achieving weight loss.

How quickly will I lose weight with Slimming World? Slimming World members typically lose 1-2lbs per week by Food Optimising, although many of our members lose more than this – especially in their early weeks. And your dream weight is your choice.