The Best Vegan Asian Recipes (2024)

Here are 20 easy and delicious vegan Asian recipes that will turn a meat eater into a plant based food lover!

The Best Vegan Asian Recipes (1)

Easy plant based meals Here are some of my favorite vegan Chinese, Japanese, Korean, and Thai dishes. Whether you are looking to serve a main dish or add a couple of sides to your meal, these vegan recipes are simple and easy enough for everyone to make.

1. Miso Soup

A classic Japanese vegetarian appetizer or side. And it only takes a few minutes to make. GET THE RECIPE

2. Korean Cucumber Salad

Spicy and smoky, this vegan Korean salad is often served as banchan (small dish served with rice). GET THE RECIPE

3. Chinese Lotus Root Salad

Dishes such as this lotus root salad is why I love vegan Chinese so much. It’s light, slightly sour and salty, with a satisfying crunch. GET THE RECIPE

4. Nasu Dengaku

Another traditional Japanese dish, nasu dengaku are eggplant broiled until tender, and brushed with a sweet and salty miso glaze. It’s one of my favorite eggplant dishes of all time. GET THE RECIPE

5. Doenjang Jjigae

A light and spicy vegetarian Korean bean paste soup packed with vegetables and tofu. GET THE RECIPE

6. Thai Potato Curry

A creamy and silky vegan potato and onion curry infused with flavors of Thailand. Delicious. GET THE RECIPE

7. Sweet and Sour Tofu

This sweet and sour dish is so delicious that your meat eating friends won’t believe it’s vegan! GET THE RECIPE

8. Baby Bok Choy Soup with Garlic and Ginger

Lots of depth of flavor in this simple Chinese vegetarian baby bok choy soup. The addition of dried shiitake mushrooms infuse the broth with plenty of umami. You will love this! GET THE RECIPE

9. Vegan Tantanmen

Vegan Japanese food like this bowl of tantanmen is what I crave when I want comfort food without the meat. GET THE RECIPE

10. Sour and Spicy Chinese Shredded Potatoes

A classic vegan Chinese dish, these shredded potatoes are pan fried with dried chilis and vinegar for a smoky and sour taste. I personally find this dish addictive! GET THE RECIPE

11. Smacked Cucumber with Chili Oil

Smacked and chopped cucumber pieces are drenched in a mix of chili oil, soy sauce, rice vinegar, and garlic. GET THE RECIPE

12. Vegan Jajangmyeon

A vegan Korean dish that’s not spicy! This jajangmyeon is made with mushrooms, cabbage, and zucchini (to replace the meat), while the noodles are coated in the traditional black bean sauce. Served with freshly chopped cucumber, this plant based version is both filling and satisfying! GET THE RECIPE

13. Chinese Eggplant with Garlic Sauce

This is another eggplant dish I love. Tender pieces of eggplant stir fried with garlic, dried chilis, soy sauce, sesame oil, and vinegar, and topped with chopped scallions. GET THE RECIPE

14. Vegan Mapo Tofu

If you asked me to pick between vegan Chinese food and vegan Japanese, I wouldn’t be able to choose. Both cuisines are so good at finding the perfect ingredients to substitute for meat. This vegan mapo tofu is the perfect example – finely chopped mushrooms are used instead of ground meat and add so much depth of flavor and umami to the dish. It’s so good that I no longer eat the traditional version with ground meat. GET THE RECIPE

15. Tofu Chow Fun with Watercress

Pan fried noodles coated with soy sauce and topped with marinated tofu and watercress. Simple yet tasty! GET THE RECIPE

16. Spicy Vegan Sichuan Noodles

The original dish comes with pork but I thought it would be fun to use celery instead. You don’t miss the meat because the celery, when stir fried with mushrooms, gochujang, and soy sauce, takes on a meaty texture. It’s spicy, salty, and slightly pungent. GET THE RECIPE

17. Kung Pao Cauliflower

Beside looking stunning, this vegan kun pao cauliflower packs a punch in the flavor department. Crushed peanuts and Thai chilis add heat and nuttiness to this otherwise savory dish. GET THE RECIPE

18. Vegan Dan Dan Noodles

We’ve arrived at my favorite vegan Chinese noodle dish – the dan dan noodles. We make these noodles almost every week! The flavor profile has it all – spicy, salty, pungent, a little sweet, and a little sour. Perfection. GET THE RECIPE

19. Tofu Miso Dengaku

This is the tofu version of the Japanese vegetarian nasu dengaku recipe. Just as yummy but more filling. GET THE RECIPE

20. Easy Vegan Fried Rice

And finally, we couldn’t end the list of vegan Asian recipes without throwing a fried rice in there! This is a simple vegetable fried rice made with brown rice and seasoned with soy sauce, sesame oil, salt, and ground black pepper. GET THE RECIPE

For A List Of Japanese Vegan Recipes, Read:

The Best Vegan Asian Recipes (2024)

FAQs

Does Gordon Ramsay have vegan recipes? ›

Cooking a meat and dairy free meal doesn't mean you have to settle for anything less than delicious. Our collection of tantalising and varied vegan recipes will have vegans and meat eaters alike coming back for more.

How to eat vegan without cooking? ›

16 No-Cook Vegan Recipes to Beat the Heat
  1. Berry Overnight Oats.
  2. Chia Breakfast Parfait.
  3. Enchanted Smoothie Bowl.
  4. Chickpea Salad Rolls.
  5. Tofu "Egg" Salad Sandwich.
  6. Rainbow Hummus Sandwich.
  7. Thai Crunch Salad With Peanut Dressing.
  8. Rainbow Salad.
Jul 21, 2022

How to make vegan food satisfying? ›

5 Tips for Making a Vegan Meal Feel Filling and Satisfying
  1. Balance the plate. I think the misconception that vegan meals are all veg and nothing else gets to the issue at hand. ...
  2. Flavor with herbs and spices. ...
  3. Take on the traditional. ...
  4. Mix up the cooking technique. ...
  5. Showcase the produce.
May 2, 2019

How to cook for vegan guests? ›

Your houseguest would most likely be happy with oatmeal or granola with almond milk and fruit for breakfast, nut butters, hummus, salads with beans, fruits and vegetables, and nuts for lunch, and grilled or sautéed veggies with a whole grain like quinoa are for dinner.

Which Kardashian is vegan chef? ›

Fox News Digital spoke with Chef Khristianne Uy, also known as Chef K, about her passion for healthy foods and healthy salads — and why getting kids excited about healthy eating is so important.

Can you survive as a raw vegan? ›

A raw vegan diet may not be sustainable in the long term. The lack of bread, cooked grains, and cooked legumes can make it challenging to get enough calories every day without frequent meals, which may make it too restrictive to be a 24/7 thing.

Is vegan the healthiest way to eat? ›

Is vegan a healthy lifestyle? Vegan diets can be a part of a healthy lifestyle when planned and implemented correctly. Like any eating plan to restrict specific food groups, vegan diets can come up short in essential nutrients such as protein, calcium, iron and vitamin B12.

What are the 5 most important rules of a vegan diet? ›

For a healthy vegan diet:
  • eat at least 5 portions of a variety of fruit and vegetables every day.
  • base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)
  • have some fortified dairy alternatives, such as soya drinks and yoghurts (choose lower-fat and lower-sugar options)

What do vegans struggle with the most? ›

Low vitamin B12 intake is a significant problem in vegan diets due to the exclusion of vitamin B12-rich foods such as meat, poultry, and eggs. A lack of vitamin B12 has been linked to neurologic and hematologic problems [19].

Why do I feel weaker as a vegan? ›

One of the most common reasons for fatigue and low energy in vegan, vegetarian and more plant-based diets is because of either low or no consumption of heme iron. This depends on the source of where you get your iron from.

What foods do vegans love? ›

On a vegan diet, you can eat foods made from plants, including:
  • Fruits and vegetables.
  • Legumes such as peas, beans, and lentils.
  • Nuts and seeds.
  • Breads, rice, and pasta.
  • Vegetable oils.
Nov 3, 2023

Does Gordon Ramsay actually like vegan food? ›

Gordon Ramsay is famously averse to vegan food – but it turns out the celebrity chef has been keeping a closely guarded secret for many years. Opening up to competitors on the US Masterchef: Back to Win series, Ramsay admitted that despite his public disdain of vegan food throughout his career, he actually loves it.

Does Hell's Kitchen have vegan options? ›

We have many menu items that are vegetarian by design, or can be made vegetarian through simple substitutions or omissions. For vegans, we are proud to offer the Impossible Burger, which can easily be made vegan by request.

Does Home chef have vegan recipes? ›

While our vegetarian meals occasionally also qualify as vegan, we do not guarantee options for weekly vegan subscriptions. If you eat meat but you'd occasionally like to be assigned vegetarian meals, you can make that adjustment in your Taste Profile.

Can vegans go on MasterChef? ›

MasterChef has welcomed yet another vegan contestant to its high-profile kitchens. A vegan contestant will take part in the 2022 series of MasterChef UK, it has been confirmed. Meg Long – owner of vegan food page @offtheeatentrack – was one of just 45 applicants selected for the 18th series of the BBC cooking show.

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