Turmeric-Black Pepper Chicken With Asparagus Recipe (2024)

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Cory V

One of the best flavor to effort ratios of any meal I have made.

Charles

The recipe as-is was sort of ho-hum, so I substituted sliced white bread for the chicken, used peanut butter instead of asparagus, and grape jelly instead of turmeric. Served with a glass of milk and it was wonderful - rave reviews from everyone.

Colleen

We made this with chicken breast instead of thighs, added thinly sliced onion when we added the asparagus and added some crushed red pepper. Served with basmati rice - this is the best dish we've made in a long time!

Mary J.

I used tofu instead of chicken and it was delicious!

James

Good as is, not great. It was too plain and too sweet. I cooked it in a wok, added charred cabbage, peanuts and cilantro. Less honey, more rice vinegar. Added soy sauce and chili crisp. Topped with cilantro and green onions. Now it's delicious!

phuongie

I added in chopped garlic and ginger after browning the chicken. I also added the crushed red pepper to the honey mix. Delicious! It got rave reviews from the family.

shelley j

Cooked as written. Served over quinoa as we had some already cooked. Extremely quick, easy and tasty! Would potentially spice it up next time with some red pepper flakes, but would make again either way.

Julia

In a quest to avoid grocery shopping I had to work with what I had. Tofu instead of chicken, broccoli instead of asparagus, lemon instead of lime, served over some old rice vermicelli noodles I found in the pantry. Threw on some chopped peanuts for good measure because I like crunch. Was delicious! One small coronavirus silver lining is learning to become more adaptable.

Wendy

There is nothing bland or ordinary about this dish. The flavors are both rich and sublime. The only changes I made were adding thinly sliced shallots with the asparagus, a pinch of red pepper flakes in the honey mixture, and a full tablespoon of rice vinegar at the end. I also reduced the honey to 1 TB. It’s a beautiful presentation with the golden chicken and green asparagus slivers. I served it over quinoa with apple arugula salad on the side. Will definitely be making this again!

vicki

Can’t remember the last time I made anything without either an onion or garlic! Made this exactly as stated, except for adding a pinch of red pepper. I did add the vinegar at the end- which is perfect! Very tasty and super easy! My family asked for a do over next week. Nice to have recipes with no hard to come by ingredients during the shelter in place!!

s.p.

I’ve never felt so compelled to comment on a recipe. It was so easy, yet the result was so amazing and satisfying! I added red pepper flakes for an extra kick and served with creamy rice. Will be making again, often.

Lynne

In the true use-what-you-have spirit of the recipe I made it with thin pork slices that I sliced into strips; romanesco cauliflower; and maple syrup instead of honey. I served it over rice noodles. I thought it was great and. I’ll definitely make it again.

Teresa M

This was really fabulous. Based on comments from other folks, I cut back the honey slightly, using 2 tablespoons. I also used chicken breast because that's what I had; it was plenty juicy and tender so the switch didn't cause any problems. One other thing I did was to add about a teaspoon of chili-garlic sauce (Tuong Ot Toi, from Huy Fong) to the honey mixture; added just a bit of kick, although the black pepper really takes center stage here. Don't be tempted to cut back on the black pepper!

Shikibu

So good and so quickly done! I used curry instead of turmeric which also works well.

Sharmila K

My husband made this for dinner tonight and had it with brown rice, pretty quick and easy. We added a little less honey and it tasted great. Would add some chili flakes next time for some spice. Overall a great dish.

Bill

Cayenne and water chestnuts were nice additions.

Laura

I might add onion, and how about some cashues? I like the idea of adding chili flakes as well.

Sally

Loved this! I didn’t have turmeric so used 3/4 tsp cumin and 3/4 tsp ground ginger. Will definitely make this again.

Jo F.

The flavour combination is amazing, beefed up with ginger and pul biber. Halved the honey (too sweet otherwise), adding a good pinch of the biber (red pepper flakes) to the sauce. Added ginger, diced, to hot peanut oil before frying the chicken (after leaving to stand for 12 hours to let those flavours meld.) It's not asparagus season in the UK, so I used green beans and threw in a carrot and a wilting choi, chopped. Soy sauce & rice vinegar to end, and garnished with toasted cashews. A keeper.

L.

Too much black pepper. Use about a half teaspoon. Served with ramen noodles. Otherwise, delicious and different.

Easy And Great

I made this as the recipe said, substituting only chicken breasts for the thighs, and it was so good. It was very quick and easy to cook. I will be making this on days. I want something really good without a lot of effort.

Kathleen

I made this and it was super easy and delicious. I served it with fried polenta, and it was perfect. I will do it again because it was so easy!

Joanna W

This has become our go-to stir fry in a pinch! So fast and yummy. We use broccoli when asparagus isn't in season and it's also very good!

Mary

I added some red pepper flakes to the honey mixture and an additional teaspoon of vinegar. Added some broccoli flowerets too.

Debbie

Surprisingly delicious with very little effort! I will add more black pepper and red pepper flakes for a little punch next time.... and that will be very soon...

sylvie

Made this several times!! It’s a keeper!

soozeq1

Addchopped peanuts!

zeze2

Excellent. Easy, quick recipe that yields a delicious dinner. Used chicken breast and peas, added a bit of hot pepper to the honey prep, and loved it! Thanks for a great recipe.

Roz

Yes. Seasoned a block of tofu (broken into chunks) following the recipe, and air fried until golden. Stir in some chili crisp at the end if you have it.

Lisa

I cooked this as written twice except I used breasts because I like them better. The second time I doubled the sauce to serve over noodles. If your spices are old it will effect the taste. Fresh turmeric and black pepper make this dish really pop! My family loves this!

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Turmeric-Black Pepper Chicken With Asparagus Recipe (2024)

FAQs

What is the ratio of turmeric to pepper? ›

It depends heavily on what your motivation is for taking the supplements in the first place. However, a good rule of thumb is generally 1/4 of a teaspoon of freshly ground black pepper to 1 teaspoon of Tumeric powder. This works out to roughly 1:4 for a ratio.

How much black pepper do I mix with turmeric? ›

With just 1/20 teaspoon or more of black pepper, the bioavailability of turmeric is greatly improved, and turmeric's benefits are further enhanced.

What are the side effects of taking turmeric and black pepper? ›

Certain people may experience side effects like nausea, headache and skin rashes after taking curcumin in large doses. It's thus important to follow the dosage recommendations on the supplement packaging ( 35 , 36 ).

Who should not take turmeric and black pepper? ›

People who should not take turmeric include those with gallbladder problems, bleeding disorders, diabetes, gastroesophageal reflux disease (GERD), infertility, iron deficiency, liver disease, hormone-sensitive conditions, and arrhythmia. Pregnant women and those who are going to undergo surgery should not use turmeric.

How many teaspoons of turmeric should I use? ›

How much turmeric should you consume to retain the health benefits? Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.

Do turmeric and black pepper really work? ›

Combining the spice with black pepper may help increase your body's ability to absorb turmeric's beneficial compounds. A substance in black pepper called piperine, when combined with curcumin, has been shown to increase bioavailability by 2000%.

What is the best time of day to take turmeric and black pepper? ›

As mentioned, food helps your body absorb turmeric. So the best time to take it is shortly before or after a meal or large snack. It's also a good idea to divide your daily turmeric dose into two doses and take them 8 to 12 hours apart. This will help increase absorption and keep turmeric levels steady in the body.

How long does it take turmeric and black pepper to work? ›

Unfortunately, turmeric doesn't offer a quick fix, so you'll need to take it daily to notice results. If you were wondering how long it takes turmeric to work, this can vary from person to person. However, you should usually expect to start noticing improvements in around 4-8 weeks when taken daily.

How much turmeric per day in teaspoons? ›

Daily Dosage of Turmeric

Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.

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