Naan Bread (The Best Recipe!) - Naan - Rasa Malaysia (2024)

FAQs

Is naan bread bad for cholesterol? ›

Naan by itself may cause your blood sugar to go up, but eating naan as part of a balanced plate and pairing it with protein, vegetables, and fat can help blunt the effects naan may have on your blood sugar. Naan is a high carb food that may help promote healthy blood sugar, cholesterol, and triglyceride levels.

It's low in calories and fat, high in fibre and protein, and has no added sugar. A large slice of naan bread contains only 38 calories not bad for a whole wheat flatbread!

Roghni Naan is softer, thicker, and richer than plain naan, has a beautiful golden shine on it, and is covered with sesame seeds which add more texture and flavor to it.

Bread containing animal products, such as milk or eggs, and bread made from refined grains should be avoided when trying to stay within a low-cholesterol diet. Any bread products made with milk or eggs, such as brioche bread and pastries, should be avoided as they contain cholesterol.

100 grams of naan contains 310 calories, compared to 100 grams of steamed brown rice, which contains 125 calories. naan contains no fiber compared to the rice, which leads to an imbalance of gut bacteria, constipation, and a potentially increased risk of bowel cancer. naan contains no phytonutrients.

NAAN is mainly dough which is high in carbs, so yes, theoretically you can store fat in your gut if you're consuming high quantities of NAAN frequently.

Naan is higher in protein (around 9 grams) and fat (around 5 grams) than pita and other breads.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha). If you're new to this kind of food, I insist you to try all varieties of Indian breads.

One of the most popular Indian delicacies that we know of; curries are creamy with the right amount of spicy, curries pair perfectly with warm, fluffy naan. Naan bread also serves as the perfect companion to soups and stews, absorbing their rich flavors and adding a delightful textural contrast.

What bread is closest to naan? ›

Kulcha. This next bread is often confused with naan due to its similar appearance. While naan is usually made with yeast and yogurt or milk, kulcha is usually made with baking powder and baking soda.

Naan bread is soft, fluffy, and chewy, whereas pita bread is denser with a slightly crispy texture on the outside. Naan bread also has a buttery flavor due to the ghee and buttermilk in the dough, which adds an extra dimension of flavor compared to pita bread's more neutral taste.

Naan bread can be part of a healthy diet, especially if you choose whole grain varieties. Naan bread contains vitamins and minerals like niacin, fiber, and iron, as well as fiber. It also is a good source of carbohydrates, which provide energy.

Roti is generally considered healthier than naan. Roti is lower in calories and contains zero saturated and trans fats and cholesterol. In contrast, naan tends to be higher in calories and may contain added fats. For a healthier choice, roti is often preferred, especially by those conscious of their dietary intake.

Butter garlic naan is a traditional Indian flatbread and one of the most popular versions of naan. It's made with flour, yeast, salt, sugar, and yogurt.

As stated earlier, naan is high in fat, and specifically high in saturated fats. Pita on the other hand is considered to be a low fat food. Naan does have other benefits, including a higher protein content which will keep you fuller for longer and curb cravings.

Try switching to whole-wheat or whole-grain varieties. These types of bread are also high in fiber, which can help lower your cholesterol. You might also try low-carbohydrate varieties of bread, but make sure that you check out the fat and fiber content on the food nutrition label before you make your choice.

From health perspective, flat breads made of whole wheat flour (roti/paratha/chapati/phulka) are better than the ones made with all-purpose flour (naan & kulcha). If you're new to this kind of food, I insist you to try all varieties of Indian breads.

Bread does not generally contain cholesterol, but varieties that include animal products, such as milk and butter, do contain cholesterol. White bread and other types made from refined grains may raise a person's cholesterol levels.